Adolescent Teenager Teen Depression Ways to cope
If you are any adolescent or teen and feel depressed their are things you can do to feel better.
1. Avoid Drugs and Alcohol
2. Exercise DAILY
3. Develop a good network of people
You can talk to.
4. Eat healthy
5. Get at least 9-11 hrs sleep.
6. Change negative thoughts to
Positive healthy thoughts.
7. Spend time doing things you love.
