Research shows that weekly counseling using cognitive behavioral
therapy proved more effective for chronic insomnia compared to a
prescription pill. The study was completed at Laval University in
Canada.

Cognitive Behavioral therapy helps people become aware of thoughts
that are distorted or irrational and helps client's challenge the
irrational thoughts.

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Stay away from alcohol. Drinking alcohol in the evening is disruptive
to sleep.

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

Cognitive Behavioral Therapy.