Many Americans have ill family members that create chronic stress in their lives due to taking care of their ill family members. It is important to balance time with support vs taking care of ones own health( sleep, diet, free time, etc)

Here are some tips to help stay in balance due to family stress:

1. Meditate daily( diaphramatic breathing)

2. Do Yoga

3. Exercise at least 5 times a week.

4. eat a well balanced diet

5. Visualize a relaxing Scene

6. Communicate in relation to your stress and do not stuff it and keep it in.

7. take time to do things you enjoy weekly.

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