Anxiety anxiety disorders
Anxiety manifests itself in our physical body.
We can learn to become aware of muscle tension created by anxiety.
Learning progressive relaxation, imagery, and visualization will
reduce muscle tension and help alleviate anxiety.
Diaphramatic breathing and hatha yoga breathing are very important in
reducing anxiety.
Relaxing the body is a huge component to anxiety relief.
David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030
