Depressed and Stress
Adults and children that face constant stress at home or at work have an increased
risk being depressed.
Reports that stress at a young age permanently alters the activity of a key gene in the brain, resulting in a lifetime of elevated levels of a hormone that contributes to depression.
Science is just beginning to understand how stress affects the body causing depression. One process has recently been discovered by an international team of researchers. This team focused on a the serotonin transporter gene which regulates the levels of a brain chemical called serotonin.
There are many factors that impact mood: stress, loss, moving, a new job, a new relationship, self esteem , sleep, cognitions, unhealthy thoughts, health , diet, exercise and more.
Looking at a wide array of areas that may impact your depressed mood is vital in making changes and creating the balance and happiness you desire.
