Exercise is a great way to reduce stress and anxiety.

Exercise increases metabolism of adrenaline and thyroxin which
contribute to a heightened anxious state.

Exercise increases endorphins as well as serotonin that help to offset
depressed moods and anxiety.

Activity helps increase self esteem as well as many metabolic
activities .

Exercise is one great tool for stress relief and alleviation of anxiety.

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

Anxiety and Depression- Stress.