Anger is a sign that your thoughts or behaviors are nor working for you.

We feel are anger in our body: throat, stomach, shoulders, head,
sensations of heat, clenching fists and more.

Anger has been confused with aggression and society has told us that
anger is not ok. Anger is ok when expressed in a healthy way without
victimizing self or others.

As we become aware of our anger we can make new choices and create new
thoughts and behaviors.

We can affirm the right to feel angry and we can also choose to set
healthy boundaries with loved ones, family, work, peers etc.

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David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

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