Anger that is out of control can impact all aspects of your life :
physical, mental, and emotional .

Inability to manage anger can create physical health problems: heart
disease, high blood pressure, back pain, stomach problems and more.

Poor coping skills to manage anger can increase the risk of mental
health issues and concerns: depression, relationship problems,
suicidal thoughts, eating problems , academic problems, behavior
problems, family challenges , addictions, marijuana, alcohol and drug
use.

CBT cognitive behavioral therapy is a powerful therapy technique to
help w depression and anger management.
In short it looks at irrational thoughts that impact or feelings, mood
and behaviors and helps regulate these irrational thoughts through
various cbt techniques.

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