If one is interested in a long life span he/she can: avoid smoking, eat little amounts of red meat, floss, exercise more often.
Taking care of oneself physically, mentally, emotionally, and spiritually is essential in having balance in ones life. Physical and emotional health are
one in the same...
Daily exercise, a healthy diet, 8 hours sleep, meditation, stress management, time to do things you enjoy, balance at work and at home are all vital elements for optimal health.
Sent from David Abrams MAPC, LPC, CAGS
602.575.4030
www.LifeWorksAZ.com
Visit My Blog At http://davidstake.blogspot.com