Anger-Health-Phoenix Az-anger and stress management

Anger can elevate blood pressure, increase the threat of: cancer, strokes, depression anxiety, and high blood pressure.

Angry individuals often seek relief: through dangerous activities like: drinking, smoking, and workaholism.
Anger is ultimately a cry of powerlessness.

Finding compassion for others whom are always angry is challenging. Recognizing dysfunctional behaviors and understanding their roots are coming from hurt and pain.

A person with continual episodes of anger has a five time greater chance of dying before 50.

At lifeworksaz www.lifeworksaz.com

Counseling and psychotherapy is used to help with: anger management; mood regulation; self esteem; relationships; depression, anxiety, grief, social skills, healthy communication, and healthy life choices. Lifeworksaz.com serves people in; Phoenix Metro, Scottsdale, Tempe, Cave Creek, Carefree, Glendale, Chandler, and Mesa Arizona.

Anger Management

It is healthy to release and express anger and other emotions. It is not ok to victimize someone with anger verbally or physically.

Releasing anger with physical effort as well as with the mental aspect is important. Stuffing anger is extremely unhealthy.

Venting anger is important as lomg as you do not hurt or harm others in the process. Shredding up a cardboard box, hammering nails, screaming into a pillow, punching a punching bag, and crying are all healthy ways to release anger.

Finding forgiveness is the biggest step in releasing anger. Forgiving the person who has "wronged" you and also forgiving yourself are huge.

Teen Violence at Mcdonalds

Police say 4 teenagers allegedly punched and kicked a manager when he tried to stop them from dancing in their underwear. The teens allegedly took a workers wallet as well.

One teenager was arrested on robbery and assault charges. The other teens were arrested on assault charges. This event happened in NY.

11 year old Girl Tasered-Violence Elementary School

More violence in the news today for an 11 year old child. A Florida girl who was in elementary school was tasered due to aggression and violence at school.

The girl was confronted for allegedly pushing another student into ongoing traffic. After the girl was approached by a teacher over her behavior the 11 year old elementary student allegedly through a desk and chair and attempted to spit on the teacher.

A school resouce officer was allegedly pushed and punched in the face in the attempt to restrain the girl. The resource officer tasered the girl.

The student was charged with battery, disrupting a school function, and resisting violence and is being held in a juvenile center.

Child-Children Behavior Problems School

Listen to your child each day regarding your child's day at school. Parents need to ask how their chilld feels in relation to: teachers, students, peers, classes, homework, lunch, classes, homework, and tests. Really listen to your child's frustration and pain without judging and without a quick fix approach.
Lifeworksaz.com looks at the roots of behavior problems, academic problems, behavior problems, self esteem challenges, anger problems, anxiety problems, depression problems, social skills problems and more. Lifeworksaz Pllc counseling, psychotherapy, therapist, Phoenix Arizona.

Examine how you might be pushing your child to excel and be realistic of holding to high of expectations. Pushing your child too much can cause depression and anxiety. This in turn will be displayed in negative behaviors: anger, defiance, acting out, and more.

Be respectful to teachers/ the school. We do not want to give chilldren the perception we are cleaning up their mess. We need to teach accountability and responsibility.

Ask the school for an FBA Functional Behavior Assessment.
An FBA looks at what happens before the "bad" behavior and what the consequences are for the bad behavior. Conducting an FBA and writing a behavior plan is the best way to head off discipline problems.

Teens Violence

Teen violence is in the news again and it appears to be increasing.

A 16 year old and a 19 year old were charged. The teens were charged with malicious wounding( felonies), attempted malicious wounding, and five counts of malicious shooting.

Lifeworks Az Pllc wwwmlifeworksaz.com works with parents, child, and teens to help regulate anger, depression, anxiety, and moods. David Abrams is a therapist(psychotherapist) in Phoenix who uses counseling and psychotherapy to adress: social skills, healthy communication, anger management, stress management, self esteem, relationships, grief and loss, motivation, stress management and more through a variety of approaches. David has a specialty area with children, teens, and families. Lifeworks az works with client's in Phoenix, Cave Creek, CareFree, Tempe, Scottsdale, Arcadia, Glendale, and Ahwatukee Arizona.

The teens were allegedly shooting at cars that passed by and shooting a credit union and a residence.

Parents need to lock up all dangerous weapons and guns so children can not obtain access to them. Children and teens have access to guns throughout the US and we have seen them use them over and over again! It is time for us to wake up re: violence and gun availability for children and teens.

Teenager Dies after Breast Surgery

An 18 year old girl died after having breast implant surgery. Reports state it was a rare event, however,women throughout the world have died due to silicon implants. Women have come down with a variety of diseases attributed to breast implants: lupus, scleroderma and more...

This is a tragedy. Many women and men have died undergoing uneeded risky medical procedures in an attempt to "look better" "look younger" and feel accepted in society.

The real tragedy is society/media's emphasis on "large breasts", tight skin, no fat etc.... Society needs to feel good about their bodies and love and accept themselves.

Poor self esteem and a lack of self love propels young girls and women to seek out: breast surgery, liposuction, face lifts and more.

If big breasts and tight skin is all we want in life then this is a sad commentary on our society.

We must build our children's self esteem through their unique qualities/abilities..We must love and accept ourselves and our children.
We must love ourselves as adults so we do not teach our children that we have empty souls/and that surgery will fill us with happiness and fill our voids...this is a lie!!!!!

Child Misbehaving

Instead of focusing on changing your child's behavior a parent should work on improving your relationship with your child.

Instead of focusing on changing the child's specific behavior a parent can focus their energy on giving your child positive feedback and prasising them for making an effort or being a team player.

Tips to Reduce Anger for Child-Teen-Families.

Many experts believe the following 8 items can assist in decreasing anger and violence for children and adolescents via positive parenting.

1. Using consequences...no hitting or smacking, slapping, spanking.

2. Avoid repetitive lecturing.

3. Threatening violence.

4. Screaming and Yelling around children and adolescents.

5. Treating your child like a piece of property.

6. Treating child-teen without mutual respect.

7. Projecting guilt onto your child and teen.

8. Not listening and praising your children...( Criticism and judgment not acceptance)

Teenagers Anger Adolescent Violence.

Violence and anger is a huge challenge in our society. Today an 18 year old stabbed four people to death in Sitka Alaska. The same teen also had a history of Domestic Violence.

Many experts believe teen and adolescent violence (anger) comes from emotional issues that are not addressed. These issues are: shame, fear, loneliness, low self esteem, rejection or perceived rejection, and more.

Lifeworksaz provides counseling and psychotherapy in Phoenix, Glendale, Tempe, Ahwatukee, Cave Creek, Scottsdale and Mesa Arizona. Lifeworksaz looks at: family issues, child-teen challenges. Lifeworks focuses on creating healthy behaviors by looking at: anger, self esteem, social skills, mood, depression, anxiety, relationships, behaviors and more. Go to www.lifeworksaz.com to learn more about these programs.

Harry Potter Author Depression-Depressed

I read an article in the AP that stated JR Rowling had a history of depression and suicidal thoughts.

The article stated she used cognitive behavioral therapy over a 9 month period to address depression.

JR Rowling has written 7 Harry Potter books and is said to be worth approximately 1 Billion Dollars.

Adolescents-Teens-Teenagers ( mental Health-weight)

Daily exercise is important for physical, mental, and emotional health.

Teens, children, and adults spend a lot of time watching TV, playing on the computer, playing video games, and drive everywhere instead of walking.

Exercising 45 minutes per day at least 5 days per week is important for weight loss in combination with a healthy nutritional intake of foods.

At www.lifeworksaz.com we discuss how daily life choices impact your life.

Get out and walk your dog. Get out and hike Squaw Peak, Camelback Mountain, South Mountain, The White Tanks, walk on the canals, join a gym, dance, tennis, karate, hoops, raquetball, jogging are all great ways to stay tone and healthy.

Teenagers-Adolescents-Weight

Twent five percent of teenagers in Phoenix, Tempe, and Scottsdale are considered overweight by medical standards.

Lifeworksaz www.lifeworksaz.com looks at creating balance: physically, mentally, emotionally, and spiritually for children, adolescents, and adults and families in Phoenix Arizona.

Children and Adolescents eat a lot of calories via soda, sugary drinks, and fast food. Children and Teenagers need a balance in their diet.

Tips to lose weight:

Eat less red meat ( these foods are full of saturated fat).

Eat fish, chicken, fruits, and vegetables.

Stay away from fried foods.

Reduce the size of your food portions. Cut your portions in half.

Drink at least 8 glasses of water per day and more during warm/hot days.

Child Stress-Children Stress

Parents need to keep any eye on stress and pressures that your children express or internalize.

Stress in children can be displayed by sadness, depression, withdrawl and much more.

Stress is a part of life, however, to much stress can have a negative impact on a child's emotional, mental, and physical health.

Be aware of your child being tired, exhausted, or "moodiness". A red flag can be when your child will not express his thoughts and feelings. A child may be under stress when his grades drop and he shows a lack of interest in activities he/she previously enjoyed.

Teens-Children-Adolescents with Learning "Disabilities"

Children and teens with learning disabilities need more support on a daily basis to handle school. Adolescents or children who feel: rejected and defeated may turn to; drugs and alcohol, tagging "graffiti, crime, ditching/truancy, and other unhealthy behaviors.

Parents need to help their child find any area they enjoy and need to foster it so the child can build his/her self esteem. It can be: sports, art, photography, karate, checkers, chess, girl scouts, boy scouts, cheer, dance.

Adolescence-Friends-Peer Groups

Teenagers and children get involved with negative groups most likely due to a poor sense of self worth and self esteem.

Parenting that builds your child's sense of self esteem is important.
Parenting that allows your chilldren to make choices. Children will learn about consequences of healthy choices v unhealthy choices.

Lifeworksaz.com works with children and adolescents and adults to help them make healthy life choices in all aspects of their lives through: counseling and psychotherapy that addresses: anxiety, depression, social skills, anger and mood, stress management, anger management, building self esteem and more..

Teaching your child to think before he/she acts and empowering your child to set boundaries and say NO to unhealthy environments and decisions can be very helpful for your child or adolescent.

Modeling healthy boundaries and choices set a solid example for your child and adolescent.

Listening to your adolescent is essential. Understanding their world and letting them know they can come to you is important.

Children-Teens-Adolescents of affluent and wealthy.

Children and teenager-adolescents of well to do families: smoke more, drink more, and use more hard drugs than typical students.

Some research indicates that teens have a higher frequency of anxiety and depression than the average student.

It seems that parents' work demands has impacted quality family time.

It appears a strong connection is missing in their family life. One of the most important things a parent can do is listen to your child and spend time each day with them listening to their thoughts, feelings, and connecting with your child-teenager.

Anger, Agression, Violence Parenting and Media-TV-Video Games-Internet

Our society's values are reflected in what we spend money on and where we put our time. Violent TV programs, Violent Video games, Violent Movies, aggressive parenting.

Parenting that is using too much control can be a red flag for your child- adolescent- Teenager. Teaching mood regulation, Self control, and problem solving skills is best.

Lifeworksaz www.lifeworksaz.com works with child, teens, families to create a healthy balanced family system that fosters healthy life choices, healthy social skills, healthy tools for anger management, stress management, coping skills, boosting self esteem, coing with anxiety and or depression and learning about healthy relationships.

Healthy parenting is listening to your child-teenagers feelings. Help your adolescent and child express his feelings in healthy ways.

ADHD-ADD-Self Esteem-child-teens-adolescents

ADHD-ADD has a strong social and behavioral component. A child will still to learn how to regulate their mood: anger, sadness, frustrations in healthy ways. The family also needs to reinforce the healthy behaviors.

At www.lifeworksaz.com David Abrams, LPC, a Psychotherapist works one on one with children and Teenagers to help them with: depression, irritability, anger, sadness, social skills, mood regulation, stress and anger management, and more to help them learn healthy life skills. David uses counseling and psychotherapy at his office in Phoenix, Az. He has client's from: Scottsdale, Tempe, Glendale, Cave Creek, Ahwatukee, Suprise, and Mesa.

Children with ADD or ADHD need to learn appropriate social skills, healthy boundaries, anger and stress management skills, coping skills, and building self-esteem is crucial.

Bipolar-Depression-Mood

I read any interesting article on Bipolar Disorder in New York magazine called Are you Bipolar? The article was written by Vanessa Grigoriadis.

" As much as depression was the illness of the nineties, mild biplarity has become the new diagnosis for a slice of society that includes hard-to-treat depressives and some with a personality disposition that hedges into ordinary moodiness. Actually many doctors believe that the widedspread prescription of antidepressants, "As more and more bipolarity is being exposed, because anyone who becomes hypomanic on antidepressants is bipolar" says Ivan Goldberg, a psychiatrist with offices on the Upper East Side.

The psychiatric community is split on this expanding palette of diagnoses. "The heart of the controversy is that a lot of clinicians throw rigor out the window when they assume that any patient with irritablilty and mood symptoms automatically has bipolar disorder." Says Joseph Goldberg. "It's fair to ask the question as a kind of hypothesis, but it remains a clinical diagnosis, without laboratory tests to validate it, and it can be overdiagnosed."

Stress-Child-Teenagers-Adults-Family

Most stress is related to emotional disorders. Stressful situations can bring out: phobia, anxiety, depression, anger, confusion, sleep problems, anxiety attacks, inability to concentrate or focus.

Some studies state 50-80 percent of complaints treated by physicians are psychosomatic ailments that are related to stress.

Stress-Children-Teens-Family-School

Children and Teens suffer from stress related to performance expectations at times. Children and adolescents may display anger, depression, and may display acting out behaviors.

It is important to have balance in your child's schedules. A child juggling numerous activities can feel stress and become overwhelmed.

Teenage depression and adolescent changes add to academic pressure.

It is important to be sensitive to your child's schedule, challenges, and homework that can be stressful!

Stress Management-Stress Child-Adolescents-Teenagers

Laughter is a great way to reduce stress. Research shows laughter reduces the stress hormones( cortisol, dopac, epinephrine, and growth hormone).

Laughter cleanses the lungs and body tissue of accumulated stale air.
Laughter increases relaxation and healthy blood circulation.

At lifeworksaz www.lifeworksaz.com a variety of techniques are used in counseling to alleviate stress, anxiety, and a depressed mood.
Laughter helps stress by releasing endorphins which is the bodys natural pain killers.

Teens-Children-Kids-Anxiety-Anger-Sadness

CBT or cognitive behavioral therapy has helped children and adolescents with anxiety or social anxieties.

At www.lifeworksaz.com, psychotherapist David Abrams, Mapc, Lpc, Cags teaches kids, children, and teenagers how they can disarm their fears. Teaching children and teens how to handle their anger, sadness, and frustration in a positive healthy way.

Lifeworks az also addresses: counseling to address: relationships, self esteem, anger, conduct, behavior, parenting, depression, adhd, academics, school issues, behavior, social skills, healthy life choices and more.

Self Esteem- Children-Teenagers-Adolescents-Phoenix-Tempe

Children and Adolescents( teenagers) want to be affirmed and need to feel valued in their life.

Many children and teens feel like a piece of furniture. The teenager does not feel loved or valued by their parent. The adolescent wants to feel affirmed and connected to his parents. The teen wants to feel valued and affirmed.

At www.lifeworksaz.com Psychotherapist David Abrams works on building self esteem through parenting as well as helping the child or teen build their own unique healthy sense of self esteem.

Focus on and nurture your child and teenagers strengths this will be one of the most valuable investments you can create for you and your family.

Children Ptsd trauma

Stress related genes can be influenced by early childhood trauma and abuse according to an Ap article called gene may explain stress disorder.

Stress management and healthy balance in life: physically, mentally, and emotionally are areas that can be worked through at www.lifeworksaz.com. Lifeworks Az PLLC provides counseling and psychotherapy for students, children, teenagers, families, and adults. Behavior modification, anger management, stress management, mood regulation, relationships, social skills, anxiety, depression and more are addressed at Lifeworks az.

Stress college students

Most college students are stressed out. In a recent survey 4 out of 10 college students say they have to deal with stress often.

www.lifeworksaz.com works with children, teens, college students, adults and families to help regulate stress in all aspects of life through counseling, psychotherapy, and other therapy techniques in Phoenix Arizona, Glendale, Tempe, and Scottsdale Arizona. Lifeworks az helps clients find their passion and helps motivate clientele.

College students are stressed and this creates symptoms: depression, anxiety, sleeping Disorders, lack of motivation, loneliness, agitation, eating challenges

One third of college students state they want to use drugs or alcohol to relax.

Anxiety-Insomnia-Stress-Sleep problems

Worrying produces adrenaline-like chemicals called epinephrine which keeps the ind awake.

There are many techniques available to reduce anxiety and help you sleep.

At www.lifeworksaz PLLC Phoenix Arizona counseling: client's can learn a variety of techniques to reduce stress and anxiety and help you sleep. Some techniques include: visualization, progressive relaxation, cognitive behavioral techniques, behavior modification, counseling and psychotherapy.

Many research studies suggest at least 30 minutes of moderate aerobic activity daily. Studies state this can improve sleep as well as sleeping pills like: Restoril, Halcion, and Valium.

Melatonin has shown benefits for insomnia and so have sleeping pills. It is important to research all potential side effects.

Eliminate alcohol and caffeine.

Stress Management and a Healthy heart

Minimizing stress is important in lowering levels of "bad cholestrol".

Anger and rage is linked high levels of "bad cholsetrol".

Lifeworks az pllc www.lifeworksaz.com takes a holistic look at each individuals life. Creating balance: physically, mentally, and emotionally is vital is stress reduction and anger management. Psychotherapy can provide the insight needed to feel relaxed and stress free.

Depression Children

Counseling may help a child or teen feel better. Children and teens can benefit from play therapy, cognitive behavioral therapy, family therapy as well as other types of psychotherapy.

Medicine may be an option if the child is very depressed. The combination of medication and therapy often works best. Severe depression may need to be treated at a hospital.

Getting regular daily exercise can help with depression. Healthy eating habits is important as well as enough sleep.

Taking time each day to listen to your child daily is essential. Asking your child how he/she is feeling is important daily.

Expressing unconditional love and support is vital.

Teen girls STD

One in four teen girls has an STD (sexually transmitted disease).

This translates to over 3 million girls nationwide according to the US Centers for Disease Control and Prevention found.

Mind-Body-Health-Healing mental health-depression

Our thoughts can make us ill and can make us well.

Scientists proved a link between stress and disease before 1950.

Brain scans show that when we imagine an event, our thoughts "light up" the region of the brain that are actually triggered during the actual event.

Minor stress can impact the immune system according to research.

Medical research suggests 30-70 perecent of successful treatments may be the result of a patient's belief that the treatment works.

Lifeworks az www.lifeworksaz.com believes in a strength based approach which uses positive thoughts, imagery, cognitive therapy, and more while counseling children, teens, adults, and families in Phoenix Arizona.

When the body fights a virus or heals a wound it releases cytokines and research shows stress misdirects the cytokines which causws a prolonged inflammatory result.

Learning Disabilities in child-children-Teens-Teenagers-linked to depression

The link between learning challenges and depression is very high. A child-teens self esteem is impacted by his success at school many times. A child's day from 3-18 usually revolves around academic progress, behavior at school, and learning.

David Abrams Mapc, LPC, CAGS has years of experience in understanding and working with children-teens who have learning disabilities. For more info on helping your child via counseling in Phoenix go to www.lifeworksaz.com.

If a child struggles daily with school this can morph into: low self esteem, frustration, anger, depression, defiance, drugs and alcohol abuse, criminal behaviors and more.....

It is important to provide your child-teen with a very strong support system to help him/her learn ways he can cope with his challenges and feel a sense of accomplishment and school success!!!!!!

Child-Children-Teens-Teenagers-Adolescents-Red flags for Depressed mood-Depression

Below are some red flags that should be assessed by a professional regarding a depressed mood for your child-teen.

Physical complaints
Significant weight loss/gain
Expressing sadness/pain/hopeless feelings.
Anxiety
Worrying
Anger/agression
Sleep challenges
Change in grades
Loss of interest in friends/activities.
Emotionally shut down
Thoughts of suicide or hurting self or others.
Refusal or defiance to go to school.
Tears and sadness
Poor self esteem

Depression Risks for Child, Children, Teenagers, Adolescents..counseling.

Only 3 percent of the US.. seeks counseling for depression. Counseling and psychotherapy have shown positive results. Lifeworks az Pllc works with: children, teens, adults, and families in Phoenix Az in relation to depression and making positive life changes.

These are some risks that could cause a child to have a depressed mood. There could be any infinite number of reasons a child can be depressed that are not listed below:

Parental illness can impact a child's mood. Substance abuse( drugs and alcohol) is a risk factor. Children that do not see consistent, stable parenting. Children who are not accepted socially or are bullied. Children with low self esteem and poor social skills can contribute toward depression.

Parents who are fighting often: screaming, yelling, behaviors that are physically and verbally agressive. Consistent, stable, predictable, and healthy parenting can assist in preventing depressed moods. Parenting that is not abusive: physically, mentally, emotionally, sexually can help children from becoming depressed. Physical, emotional, verbal abuse as well as sexual abuse is damaging any is a risk factor for a depressed mood.

Changing schools, loss of loved ones, divorce, family history of depression are just a few reasons a child could develop a depressed mood. The above information are not all of the reasons a child could develop a depressed mood. Please seek a professionals advice and have any assessment done by a professional.

Child-Children-Teen-Family Behavior-Depression

We know that behaviors that are rewarded, or reinforced appear to increase.

If a parent praises his/her child for picking up his toys chances are he will remember to pick up toys more often.

If the rule is no video games before homework and you také away video games each time he does not sit down and do his homework eventually he/she will learn to do homework so the child can play his video game. The object taken away must have a strong value to the child in theory in order for this process to work.

Some believe children become depressed by observing events around him/her. These events may be modeling depressive thoughts and behaviors.

Children become depressed when parents are highly critical and judgmental. The child begins to feel he can not do anything right.

Children can get depressed when they observe parents whom act depresssed.

www.lifeworksaz.com works with child, children, teens, and families to help with mood, depression, communication, anger, social skills and more in a strength based natural way via counseling and psychotherapy in Phoenix, CaveCreek, Scottsdale, Tempe, Glendale and in the valley. David Abrams of lifeworksaz believes all these elements can contribute to depression, anger, defiance, poor grades, and more.

Cognitive Behavioral theory states that negative-thinking patterns can lead to depression.

Depression-Child-Children-Teens-Teenagers- and adults

"An estimated 10 percent of men and women are taking drugs to cope with depression.

Increasing numbers of Americans have been prescribed antidepressants and this is the only mental health care received.

A study showed that 43 percent of those prescribed antidepressants in private health insurance had no psychiatric diagnosis.

Between 1987-1997 pharmacological treatment for depression doubled, the number of psychotherapy visits for depression decreased as cited in the Jan 9, 2002 issue of the Journal of the American Medical Association. According to a 2006 study in the Archives of General Psychiatry about 3 percent of the population receives therapy from a psychiatrist, psychologist, or social worker.

In the USA it is accepted that society is depressed at least some of the time."

For more info on the excerpts taken go to Scientific American Mind article called The Medicated Americans by Charles Barber( Feb/March 2008)

Lifeworksaz www.lifeworksaz.com

Counseling and psychotherapy for depression, anxiety, relationships, anger, child, children, teens, and adults located in Phoenix Az, Scottsdale, Tempe, and CaveCreek Az.

Child depression Phoenix Az

Depression in childhood and adolescence increased exponentially in the past fifty years.

Repeated episodes of depression can take a giant toll on a child's mind.

A child develops his self esteem through the eyes and ears of family, school, peers, and self. Many depressed children have an abundance of negative irrational messages about themselves that can create: rage, depression, behavior problems, defiance, anger, power struggles, disrespect, poor academics, behavior issues at school, suicidal thoughts, poor social skills, low self esteem and much much more...

Lifeworksaz PLLC focuses on the child's thoughts and feelings that are underlying the child's behavior as well as the family system and how they work together. You can read more about Psychotherapist David Abrams and his extensive experience at www.lifeworksaz.com . Lifeworksaz Pllc works with client's valley wide: Scottsdale, Cave Creek, Carefree, Glendale, Surprise, Mesa, Tempe, ahwatukee, Arizona.

War and Mental Health Counseling Phoenix Az, Scottsdale Az

Record levels of mental health problems are soaring over the past five years of war in Iraq and Afghanistan.

Approximately 3 in 10 GIs on their third tour admit emotional illnesses, according to an Army study released 3-7-08.

Depression, anxiety, PTSD, stress are some of the most highly reported challenges.

A mental or psychological wound can affect families just as much as a physical wound. These wounds impact families: mentally, physically, emotionally and impact all aspects of life if not treated.

Poem on Character, Values, Ethics, Respect, Relationships....

Author unknown

When you get what you want in your struggle for self

And the world makes you king for a day,

Just go to a mirror and look at yourself

And see what that man has to say.

For it isn't your father or mother or wife

Whose judgment upon you must pass,

The fellow whose verdict counts most in your life

Is the one staring back from the glass.

Some people might think your'e a straight-shootin' chum

And call you a wonderful guy.

But the man in the glass says you are only a bum

If you can't look him straight in the eye.

He's the fellow to please, never mind all the rest,

For he's with you clear to the end,

And you've passed your most dangerous test

If the guy in the glass is your friend.

You may fool the whole world down the pathway of years

And get pats on the back as you pass,

But your final reward will be heartache and tears

If you have cheated the man in the glass.

Lifeworks Az Pllc provides counseling and psychotherapy for child, teens, adults in Phoenix, Cave Creek, Scottsdale, Glendale, and valley wide.

Work-Relationships-Hobbies

Passion for life and work is an essential component to create abundance and happiness.

When you love what you do it is almost impossible to not succeed.
Enthusiasm and passion build upon each other in exponential ways.

Lifeworksaz pllc www.lifeworksaz.com helps people find balance and passion in their lives: relationships, mood, career, health, in natural ways through counseling and psychotherapy techniques using a strengths based approach.

It takes a great deal of courage to change careers or to try something new in life. Follow your bliss!

TV impacts Prescription Drugs

It is amazing how powerful TV advertising is over people.

Prescription drug adds motivate 33 percent of Americans to ask their physician for advertised medicine.

It is fascinating that 82 percent who asked their physician for medication were prescribed a medication.

Americans need to research the pros and cons of medications. Citizens need to be aware of side effects and may want to see if the drug has been tested for a long period of time with positive results. People should ask their physician as much as they can so they can be aware of potential medications. People should také time and research what they might be ingesting.

Positive mood job search

Many people are experiencing lay-offs due to the economy.

It can be challenging staying positive when looking for a new job.

When one door closes another door opens and this can be a huge awakening and blessing. Looking for a new job gives one the opportunity to reflect upon what they "really" want in their careers instead of just "punching the clock".

Individuals can look at their skills as well as their passion while looking for a new job.

Patience, persistence, and a positive attitude is essential. Many people blame themselves for things that have to do with the market or downsizing .www.lifeworksaz.com helps individuals cope with stress, anxiety, depression, through various counseling techniques.

Counseling can provide ways to overcome road blocks, stress, coping skills, mood management, create a healthy work environment, create balance in your life.

Mental Health Counseling Phoenix Scottsdale Tempe Glendale Mesa

Arizona is one of eleven states that does not treat mental illnesses like physical illnesses.

Parents and politicians need to realize that children are gifts and are the most important resource on this planet.

A child needs encouragement and praise. A child needs to be fed love and support in order to be in balance physically, mentally, emotionally, and spiritually.

Building a healthy relationship with your child will extend to: work, school, relationships, and all aspects of your child's life. www.lifeworksaz.com uses a strength based approach for children, teens, and adults to help with healthy life choices.

Lifeworks az helps children, teens, and adults look at unhealthy thoughts that are impacting moods like anxiety and depression. Lifeworks az helps families and children change the negative thought processes that harm self esteem, social skills, mood, relationships, academics and family dynamics. Lifeworksaz develops rapport with your child-teen in many ways: play, art, games, educational ways, and more.

Building Children and Teens self esteem Phoenix, Scottsdale, Cave Creek, and Tempe.

Children and Teens suffer with low self esteem. The consequences of a low sense of self are great. Low self esteem can create: anxiety, stress, increased likelihood of depression. Low self esteem can cause problems with friends, family, and all relationships. Low Self esteem can seriously impact job performance and academics. Low self esteem is connected with drug and alcohol abuse.

ADHD: Ritalin, Straterra, Adderall.

Many children in Phoenix Az are on ADHD medications. ADHD medications are not a substitute for healthy choices, healthy boundaries, ethics, values, accountability, team work, and more. Counseling and parenting can help with ADHD symptoms.

The FDA has a web site that alerts users of ADHD medications on psychiatric problems, such as hearing voices and manic behavior, of which there is a slightly increased risk in patients who také the drugs, the agency states. The guide alerts patients and parents of the risks of mental and heart problems, including sudden death.

It is important to look at the pros and cons of medications so you have knowledge. Knowledge is power.

ADHD

Many children have challenges with behaviors that might look like ADHD.
The reality is your child can learn to stay calm, learn to modify his/her behavior. ADHD is a label that will not benifit your child. The best approach is to focus on your child's strength and to help modify "challenging" behaviors.

Healthy choices make ADHD symptoms diminish. Behavior Modification, empowering your child to make healthy choices and teaching him/her schools is vital.

CBT counseling Therapy evidence based Phoenix Az

Cognitive Behavioral Therapy is currently the most effective non drug technique dealing with: PTSD, and Obsessive Compulsive Disorders according to an article called the flavors of memory in Time magazine 1-29-07.

CBT first appeared in 1950's. The patient examines upsetting ideas and conciously assigns new-healtheir-positive associations to the negative thoughts.

Parenting Child-Children in Phoenix, Scottsdale, Tempe

Childhood discipline is an important issue for parents. Physicians do not emphasize parenting according to a recent article. It appears that behavior problems and parenting are under recognized.

Parenting techniques that are healthy vs unhealthy are addressed for families in one on one counseling as well as family counseling. Lifeworksaz.com, www.lifeworksaz.com looks at the child as well as the family system in relationship to your childs health: physical, mental, and emotional needs.
There are numerous parenting tips on lifeworks az's web site.

Parenting and discipline are essential in its correlation with children, and teens future behavior. Parenting techniques are linked to: self esteem, violence, crime, violet crime, depression, social development, emotional development and behavioral issues.