Anxiety manifests itself in our physical body.

We can learn to become aware of muscle tension created by anxiety.
Learning progressive relaxation, imagery, and visualization will
reduce muscle tension and help alleviate anxiety.

Diaphramatic breathing and hatha yoga breathing are very important in
reducing anxiety.

Relaxing the body is a huge component to anxiety relief.

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

We are all very angry and it is ooozing out at the town hall meetings in relation to Health Care.

It is anger from not being heard. Do we really have a voice in politics? Are the politicians going to push through what they want anyway…

It is hard to be a voter when Congress pushes through: bailout money for Autos, bailout money for wall street, bailout money for banking when a majority of people were against it.

Americans need to be heard and valued. If Americans are not heard we will need alot of anger management counselinga nd anger management therapy to cope.

Many children and teens that are angry display the following behaviors: argues w adults, resentful, loses cool, defiance, blames others for their mistake, easily annoyed, lies, steals, fights, graffitii, tagging, destroys property, verbally cruel, verbally abusive, swears and much more.

Anger, hurt, and fear always go together even if a child or adolescent is feeling only one emotion.

If a child and adolescent can work through the anger, the hurt rises to the top and can be expressed. The fear can then be looked at and processed.

Many children and adolescents learn to stuff or deny their anger, however, it ends up oozing out in many unhealthy ways.

Children and teens can learn healthy ways to expree their feelings of pain and anger and learn healthy coping skills for life.

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