Exercise is a great way to reduce stress and anxiety.

Exercise increases metabolism of adrenaline and thyroxin which
contribute to a heightened anxious state.

Exercise increases endorphins as well as serotonin that help to offset
depressed moods and anxiety.

Activity helps increase self esteem as well as many metabolic
activities .

Exercise is one great tool for stress relief and alleviation of anxiety.

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

It is important to take care of stress just as much as it is to take
care of ones physical health.

Emotional stress and anxiety and depression are areas that need
treatment just like a headache. If not treated they will manifest in:
a physical ailment, pain, mental health issues, anger, unhealthy
behaviors and much more.

It is important to balance exercise and diet and sleep and to take
time for self care daily. What are activities are you doing to manage
stress?

Take time daily to cope w stress.

A dummy pill made of sugar or milk has shown to do a better job at
relueving anxiety or depression in a number of studies.

The belief alone that the dummy pill or ( placebo ) is the real deal
unleashes the brain s belief that the patient will indeed feel better
and receive the expected relief.

According to research the bed side manner of the physician is the most
important component to a patients belief that the placebo will work.

The placebo has a neurological foundation. The sugar pill can activate
opioids that can relieve pain and modulate the heart rate and breathing.

Dopamine can be released via a placebo can help with: mood, motor
function, cognitive ability, relieve sleep issues, stomach aches, and
more.

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The expectation and hope to feel better can be stronger than some
prescriptions. Attitude is vital!!!!

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

Depression can be passed on from a mother to a child. This evidence is
based on science.

Depression is the fourth leading cause of disability in the USA
according to The World Health Organization.

Those who are depressed have negative social interactions with family
members: fights etc.

Our mood depends on: the meaning we connect with experiences our
thoughts related to information, and how we manage stress and mood.

Our thinking and our positive thoughts create a positive sense of self
or healthy self esteem. The messages we tell ourselves are highly
connected to : stress,anxiety, and depression.

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Building: self esteem , building confidence, learning stress
management, learning healthy life skills, learning social skills,
learning values and ethics can not happen via medication.

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030