Children, teens, and families can learn a variety of coping skills to
alleviate anxiety so it does not interfere with: school, academics,
social , and family life.

Some effective tools include: cognitive behavioral counseling or
therapy involving the child or teen and family.
Progressive relaxation skills as well as specialized diaphramatic
breathing.

There are other tools that can be effective like: emdr ( eye movement
desensitization reprocessing) and many other great skills to empower
your child for the rest of his life.

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David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

Anxiety and stress appears to impact almost fifteen percent of youth ages 9-17. Many physical symptoms like: sleep disorders, stomach aches, headaches, and behavioral problems at school and behavioral problems at home cab be attributed stress and anxiety.

Societal pressure to excel at a high level in everything a child or teen does can create anxiety and stress. Parents can model balance, peace, relaxation for their children and teens and teach balance in: homework, cell phone use, texting, spending time at friends, sleep, athletics, and more. If a child or adolescent is out of balance it will create: anxiety, stress, fear, and potentially many other issues. Children and teens learn about stress and anxiety from those around them parents or grandparents typically.

Parents often overschedule their child or adlescents activities are setting the child and teen up for stress overload. A child/ Teen that does not have down time to relax or unwind is an unbalanced child or teen, play with friends, etc.

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Teaching children to cope with stress and grief and anxiety and challenges is the best thing a parent can do. Coping skills allows the child’s hormones and brain the balance it needs to grow and develop into balanced healthy young adults.