Here are some tips to improve cognition in adults and seniors.

Develop a new skill or a new hobby. It could be : playing an
instrument, a new card game, yoga etc.

Eat less red meat and more vegetables and fish.

Be productive…do not sit home and watch tv.

Exercise every day: walk, run, tennis, lift weights, hike, dance.

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Maintain a positive attitude and sense of humor always.

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030