Obesity and being overweight are highly correlated with the amount of in activity per day plus what you eat and put into your mouth. A recent study states children and teens are spending to much time playing video games and not enough time exercising. Children and adolescent teens must learn that exercise daily is essential for health. Eating a balanced diet of fruits and vegetables, reducing unnatural additives and sugars. Many children and teens drink a 44ounce soda daily and eat fast food without daily exercise.
Girls, boys, teenagers, adolescents and adults need to limit their instant daily gratification of: fatty foods, sugary unnatural foods, and must invest time daily on vigorous exercise.
Are you tired of looking in the mirror? Are you tired of being overweight? Are you tired of sitting around all day: watching tv, texting, my spacing, twittering, playing on the internet? Are you tired of being heavy? overweight? fat? obese? out of balance?
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You are in control of what you put in your mouth. You can eat less. You can eliminate chesses and red meats and sugars, and nuts, and high fats…The reality is that too much of healthy fats make you heavy and overweight! You can delude yourself and be in denial or you can wake up and stop doing what you have always been doing because it is not working. I encourage you all to make healthy choices for your: body, mind, health, spirit, relationships and more.Change your thoughts change your feelings and change your behaviors..Cognitive Behavioral Therapy is a powerful tool to do the above to create desired change.