Counseling Blog » Exercise Teens Children

Teens Driving

davidabrams — Sun, 06 Sep 2009 20:13:00 +0000

Teens in Phoenix and in the US can create a public service
announcement to build awareness regarding the biggest issues facing
teen drivers.

AAA is launching the contest and first prize is 2,000 dollars.

Teens can go to aaateendriving.com

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

Sports Children Phoenix Sports Teenagers Scottsdale

davidabrams — Wed, 26 Aug 2009 19:55:00 +0000

Many chidren and teens are involved in sports: basketball , football,
baseball, soccer, golf, cheerleading, softball, volleyball, swimming
etc in Phoenix, Scottsdale, Glendale, Chandler, Ahwatukee, Paradise
Valley, Cave creek , Surprise and throughout the valley.

Exercise and sports are essential elements for health. Stress
regulation , mood and anger regulation.

Sports teach hard work and interpersonal skills. Athletics teach team
work which is vital for all areas of life: school, relationships,
family , work etc.

Children and adolescent teens can build self esteem and confidence
through sports.

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Sports should be fun and enjoyable and if your child or teen is
unhappy there may be a root or many roots to their reaction toward
sports that needs to be explored .

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

Teens Fat Adolescents Fat Children Fat Obesity Phoenix Arizona Gledale Arizona Scottsdale Arizona

davidabrams — Sat, 13 Jun 2009 22:50:00 +0000

Obesity and being overweight are highly correlated with the amount of in activity per day plus what you eat and put into your mouth. A recent study states children and teens are spending to much time playing video games and not enough time exercising. Children and adolescent teens must learn that exercise daily is essential for health. Eating a balanced diet of fruits and vegetables, reducing unnatural additives and sugars. Many children and teens drink a 44ounce soda daily and eat fast food without daily exercise.

Girls, boys, teenagers, adolescents and adults need to limit their instant daily gratification of: fatty foods, sugary unnatural foods, and must invest time daily on vigorous exercise.

Are you tired of looking in the mirror? Are you tired of being overweight? Are you tired of sitting around all day: watching tv, texting, my spacing, twittering, playing on the internet? Are you tired of being heavy? overweight? fat? obese? out of balance?

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You are in control of what you put in your mouth. You can eat less. You can eliminate chesses and red meats and sugars, and nuts, and high fats…The reality is that too much of healthy fats make you heavy and overweight! You can delude yourself and be in denial or you can wake up and stop doing what you have always been doing because it is not working. I encourage you all to make healthy choices for your: body, mind, health, spirit, relationships and more.Change your thoughts change your feelings and change your behaviors..Cognitive Behavioral Therapy is a powerful tool to do the above to create desired change.