A diet of junk food impacts depression per British scientists.

People that eat high fatty diets, processed meals, and processed
sugars are almost 60 percent more likely to suffer from depression
than those eat a diet full of : fruit, fish, and a vegetable diet.

There is a belief that is full of antioxidants and folates found in
many foods helps fight depression.

Allow your adolescent to express themselves in respectful and healthy
ways.

Your teen may have some undesireable behaviors, however, focus in
developing a relationship with your teen.

Take time to listen to your teens: thoughts, hopes, needs ….and
encourage your adolescent teenager to express feelings daily.

Take time to spend one on one time with your teen!

School is much more than an arena to obtain grades and to pass classes. School is the environment where children and teens learn social skills, time management, responsibility, coping skills, healthy choices and much more.

Developing healthy social skills and interpersonal skills is correlated with mood: depression, anxiety, anger. Healthy social skills and feeling good about ones self is connected to choices to choose drugs and or alcohol.

Limiting: texting, cell phones, TV, Internet, and video games will allow your child or teen an opportunity to develop his social skills and make healthy choices. It will free up time for: social interactions, healthy communication, sports, exercise, joining organizations, reading, learning, and growing.

Tips

It is better not to label your children. Talk about your child’s behaviors. Affirm their positive behaviors.

Give your child a choice only when they have a choice. It is time to go to bed now..not do you want to go to bed now?

Be very clear and specific on expectations for behaviors. Be very clear on what will happen if the behavior is not completed.

Prepare your child for a change in activities. Give them five minutes and let them know the TV will be turned off so you can do homeowrk etc.

Positive reinforcement daily.

Teach teamwork and sharing.

A recent research study states that not only is spanking a child not positive that it will create future behavioral problems the longer the child is exposed to physical discipline.

A child learns that physical actions are the way to handle situations as oppose to healthy communication.

Children and teens are better off learning about boundaries and limits through specific consequences balancing rewards with consequences.

Teach a child compassion and he/ she will be compassionate.

When families are not spending time together and internet use is impacting: eating together, communication, homework, church, homework, sleep, exercise, socializing, reading, learning, and it is creating imbalance physically, mentally, emotionally, and spiritually then internet use is now something that must be addressed.

Internet issues mirrors other addictions, in which a person is addicted to an activity gambling, shopping, pornography) rather than a substance (drugs, tobacco, food,). People who develop problems with their Internet use may start off using the net on a casual basis and then progress to using the technology in dysfunctional ways like spending 8 hours a day playing video games or staying on facebook all day. Many people believe that spending large amounts of time on the Internet is a core feature of the disorder. Is the internet use interfering with one’s daily life and balance in life. Use of the Internet may interfere with the person’s social life, school work, or job-related tasks at work.

Parents can set healthy limits and boundaries with children and teens so their usage is monitored. Setting boundaries and limits is vital so children and teens can learn balance in their lives.

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Adolescents, teenagers, and children need to learn: self esteem skills Phoenix, social skills Phoenix, anger management skills, healthy communication, healthy boundaries in life, relationships and more. They need to learn respect for teachers, parents, elders,and peers.

Many parents feel defeated, exhausted, angry and depressed by running battles with their children and adolescent teenagers.

Parents may unknowingly intrude or overload a child or teenager even when it seems to be an enjoyable outing. Parents who are rigid and rules oriented may be setting up a power struggle with their child or teen. Intimidating a child or teen is not a positive way to have a healthy relationship..

Parents can persuade, negotiate, and set firm boundaries without: yelling, attacking, domineering or getting in the child’s face. Parents can model calm healthy behaviors for their child or teen.

Some parents are so drained by the power struggle they simply back away emotionally from the child or teen and become less empathic and show less caring toward the child or teenage.

Underneath your childs defiance is an inability to share that your child really needs you in his / her life and depends on you for security and safety.

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Developing trust is very important to create a greater connection between children and their parents. Being warm and soothing and respecting boundaries are some key elements in creating change toward your child or teens defiant behaviors.

Are reality shows really healthy for children and teens? Parents can contract with TV reality shows and expose their children and teens to the world. We never know what might be captured on camera? Will the child or teen be embarrassed, shamed, ridiculed?

Is it in the best interest of the child or the teen? When the child or teen reflects back on their behaviors that have been shown to the world will it be a positive experience?

Will a child or teen feel traumatized because their is a history of their behavior that potentially can be displayed a long time into the future.

Parents should really think about the potential for this type of scrutiny from TV and Media…and then think really hard again before signing a deal.