A study conducted that involved questionaires of over 15,000 adolescent teens showed their is a link between depressed moods, depression and suicidal behaviors.

Many sleep studies show that sleep is vital for mood regulation, focusing, awareness, attentiveness, coping with stress, depression, anxiety and more in children and teenagers.

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The bottom line in most of these studies is that adolescent teenagers need at least 9-10 hours of sleep per night. It is important to set boundaries with teens and it is a hard task to do with : cell phones, texting, internet, etc, however, sleep will impact your child and teens health.