Chronic stress in our lives changes the brain , however, the brain is
plastic and can change back to a relaxed mode through meditation,
counseling, exercise.

Stress that is chronic has been shown to raise: blood pressure,
stiffen arteries, supress the immune system, heighten the risk of
diabetes, depression, anxiety, alzheimers and more.

It is important to find a balance: physically, mentally, emotionally,
and spiritually in life to reduce stress.

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Counseling, psychotherapy, and coaching are great ways to alleviate
chronic stress…a great tool for stress management.

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

Parents are feeling stressed out more than ever due to the economy. Fifty eight percent of parents worry about keeping their job.

It is Important that parents seek help when your stress is oozing out onto your chidren and family.

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It is a great time to bond with your family: play cards, cook together, talk about feelings and thoughts, play board games, laugh, watch a comedy…