Stress changes brain

Chronic stress in our lives changes the brain , however, the brain is
plastic and can change back to a relaxed mode through meditation,
counseling, exercise.

Stress that is chronic has been shown to raise: blood pressure,
stiffen arteries, supress the immune system, heighten the risk of
diabetes, depression, anxiety, alzheimers and more.

It is important to find a balance: physically, mentally, emotionally,
and spiritually in life to reduce stress.

Lifeworksaz.com counseling anger Phoenix counseling teens Phoenix AZ
adolescent counseling Phoenix family counseling Phoenix Arizona family
therapy phoenix Arizona grief counseling Phoenix Arizona depression
counseling phoenix Arizona self esteem counseling Phoenix AZ social
skills counseling Phoenix Arizona

Counseling, psychotherapy, and coaching are great ways to alleviate
chronic stress…a great tool for stress management.

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

Articles are not to be taken as a substitute for professional advice or counseling.