Stress changes brain

Chronic stress in our lives changes the brain , however, the brain is
plastic and can change back to a relaxed mode through meditation,
counseling, exercise.

Stress that is chronic has been shown to raise: blood pressure,
stiffen arteries, supress the immune system, heighten the risk of
diabetes, depression, anxiety, alzheimers and more.

It is important to find a balance: physically, mentally, emotionally,
and spiritually in life to reduce stress. counseling anger Phoenix counseling teens Phoenix AZ
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Counseling, psychotherapy, and coaching are great ways to alleviate
chronic stress…a great tool for stress management.

David R Abrams
Life Works AZ PLLC
602 575 4030

Articles are not to be taken as a substitute for professional advice or counseling.