Addictive Personalitity Tips Anger Phoenix Az

Here is a tip in working through addictive thinking patterns. It is called acceptance. It is important that you stop: condemning, criticizing, and judging yourself in order to break your addictive thinking pattern.

Stop calling yourself names. Stop telling yourself you are a loser or a mess up. Stop kicking yourself for past challenges. Move into the here and now and tell yourself you are open to acceptance. Accept yourself for all your gifts. Accept yourself for all your strengths. Accept yourself for all you do in this world.

Take time each day and write down what is good and positive about you. Take time each day and write down what you did for others today that was positive.

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It is VITAl to do the above before you can truly make change. It is impossible to find peace and love when you are beating yourself all day long!

Articles are not to be taken as a substitute for professional advice or counseling.