Children and Teens Exercise Health

Children and adolescent teens need a minimum of one hour of exercise per day. Exercise is important for the mind and body.

Exercise for child or teen will help them with: sleep, mood, anger management, and more.

Parents can model daily exercise and should set limits on : video games, Internet, TV,Cell Pone use, and texting.

If limits are not set unhealthy behaviors are likely to ooze out and disrupt the family and school and more. looks at the mind and body. takes a holistic approach to health looking at : stress management, communication, self esteem, mood regulation, anger management, social skills, Parenting skills, sleep, healthy thinking vs unhealthy distorted thoughts, positive affirmations, stress and relaxation techniques, sports mental training and more to create balance and health in children and teens in Phoenix Arizona and valley wide.

Articles are not to be taken as a substitute for professional advice or counseling.