Teen child adolescent anxiety Ahwatukee, anthem Az.

Meditation can reduce anxiety. Researchers have know this for years . The specific brain mechanism connected to reducing the anxiety has not been pin pointed . However studies show that certain areas or regions of the brain are activated or deactivated in relationship to relief from anxiety .

In one study anxiety was reduced by almost 40 percent . A study revealed that anxiety relief is associated with activation of the anterior cingulate cortex and ventromedial prefrontal cortex , areas of the brain that are involved in executive – level functioning.

During meditation their was more action in the v p c the area of the brain that controls worrying . Also noted in the study was that present findings reveal that the brain regions associated with meditation related anxiety relief are remarkably consistent with the concept of being mindful.

Research has shown meditation can be helpful with depression and anxiety disorders .

Anxiety disorders that impact over forty million Americans are the most common psychiatric mental health disorder in the USA. Exercise is a great tool for relief of stress and is also important to help manage anxiety as well as depression and other health disorders .

Researchers studying anxiety state that a 15 min brisk walk can help alleviate anxiety symptoms and exercise for a longer duration can be helpful as well .

Studies in science show that regular exercise works as well as medications for some to reduce anxiety symptoms and depression . A very vigorous exercise session can help alleviate anxiety and depressive symptoms in many people . Those that sit at home on a computer and watch a lot of tv without exercising have much higher rates of anxiety and depression . Many teens are addicted to technology and are not receiving the daily exercise needed . Setting limits on sedentary activities is important for your child or teens health .

Finding a health daily routine is helpful for reducing anxiety . Bedtime routines and daily routines will help reduce anxiety .

Look at ways to manage your stress and reduce stress in the home . Manage anger in the home .

Teens can decrease anxiety and stress by : eating regularly , avoiding excess caffeine , avoiding drugs and alcohol , learning healthy communication skills , relaxation exercises , decrease negative self talk, feel good about doing a good Job not looking for perfectionism , find positive supportive friends . By using these skills children and teenagers can build a confident foundation of skills to cope with life’s stress and anxiety .

Articles are not to be taken as a substitute for professional advice or counseling.