Child and teens weight and health issues?

The rise in the number of people with weight issues and obesity has ignited and epidemic with type 2 diabetes.

Sugary drinks are connected with obesity and with an increased risk of developing diabetes . There are many other things that are connected with weight gain and obesity .

Some areas that impact obesity and weight gain are unresolved : trauma , stress, unhealthy habits , poor sleep, limited exercise , addictive behaviors , sitting around all day playing video games , sitting watching tv for long periods of time , sitting for long periods of time on the Internet ( I pad) ( smart phone ) etc.

The average child between the ages of 8 years old and 18 spend more than 8 hours a day on electronics . This is like a full time job being it is approx 40 hours a week on technology . Typically this means each child or teenager is not exercising or doing much physically which is vital for physical , mental , and emotional health .

Heavy media consumption in children and teens was associated with ; health issues , weight gain , diabetes , behavior problems , low grades and much more .

There is a relationship between heavy media use and children feeling : sad or bored, getting in trouble , not getting along with parents .

Children connected to media in heavy doses are losing out on social interactions and interpersonal skills . Children are not signing up for after school activities : sports , clubs , church groups , dance , exercise , and other extracurricular activities .

Girls and boys that are spending heavy amounts of time on media and electronics describe themselves as less happy and less comfortable in social situations .

Research suggests that youth need to experience the whole range of communication skills which includes face to face interactions to build self esteem and feel good about their social skills .

Parents can make a difference setting rules and limits with all electronic devices.

Articles are not to be taken as a substitute for professional advice or counseling.