Therapist Counseling Child Kids Scottsdale, Phoenix Arizona

There are many items that can impact your child’s cognitive development.
Sleep is just one piece that researchers believe impact a child’s
ability to perform at their peak. It is not just the amount of sleep a
child receives that effects performance. Children from kindergarten
through 8th grade need at least 10 hours a day of sleep. Most children
are not receiving enough sleep.

The quality of sleep is also very important. A child that sleeps with
the television on is not receiving the deep sleep needed to receive the
benefits cognitively of a long sleep period. A child’s mood will also be
impacted without enough quality sleep and behavior will also most
likely be impacted at home and at school. Turning off electronics or
removing them from your child’s room is the best action a parent can
take to help a child receive quality sleep.

Creating a regular and routine bed time is vital for cognitive
functioning. Inconsistent bedtimes hurt a child’s cognitive development
by disrupting circadian rhythms. Inconsistent bedtimes also may affect
the brain’s ability to work with the synapses and neural pathways needed
for cognitive development.

Bed times for children on the weekends should not be more than an hour
off from the weekday bedtime used for the school year. Inconsistent
bedtimes were associated with the poorest test scores in cognitive
assessments in : reading, math, and spatial functioning among children
in a research study recently at the UK Cohort study group.

Articles are not to be taken as a substitute for professional advice or counseling.