Teen counselor Trauma Chandler, Ahwatukee, Glendale, Phoenix, Scottsdale, Arizona

Many children and teens suffer childhood trauma. Trauma can be from : emotional abuse , physical abuse, sexual abuse, divorce, grief, loss, health issues, family issues and more.

There has ben a great deal of research on the brain and trauma from PTSD for soldiers to childhood neglect and abuse. the latest research shows how important it is to address the trauma instead of avoiding it, stuffing it, acting as if nothing happened. In fact ignoring the trauma is the worst thing a child or an adult can do according to researchers on trauma and the brain.

Children and teens that were exposed to therapy that addressed these traumas show an 80% decrease on average in Post Traumatic Stress Disorder Syndrome symptoms. Children and teens that addressed trauma were less depressed and less anxious and were able to function much better in all areas of their lives. Not addressing the past trauma in children and teen adolescents allows the trauma to fester in the brain and this will potentially ooze into unhealthy habits, behaviors, and mental health issues. Many reach for medications to alleviate pain, many start using illegal substances to numb out or cope with their past pain.

Children and teens that can express their trauma can build a strong sense of confidence that they can handle the most painful events. They can build their self esteem. They can learn that they can cope with life’s pain and still have a happy, healthy, and balanced life. It is a relief to release this heavy pain that the child or teen carries around like a 1000 pound weight squeezing their mind and body and soul.

One big piece of dealing with the trauma is also that children become aware that they are not truly safe and that the trauma is in their past and is no longer carried with them today in the present moment. Releasing these traumas take some time however letting go of it and processing the abuse and trauma and pain is the biggest piece in healing the brain and finding health and balance in one’s life physically, mentally and emotionally.

The research has been published in medical journals and has been done at many ivy league schools in the USA.

Articles are not to be taken as a substitute for professional advice or counseling.