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Children with ADD should avoid breads, bagels, muffins, donuts, sugary cereals, cakes…for breakfast. All these substances have sugar or breakdown into sugars that are not going to allow your child the ability to focus at school or anywhere.

The best breakfast would be whole grains, egg whites, some dairy products.

Avoiding white breads, pizza, pasta, potatoes, sugars etc will have a profound impact on your child’s behavior.

Children on the healthy regimen will most likely have more focus, and less distractibility.

Thoughts? What do you think? What has worked for your child?
Sent from David Abrams MAPC, LPC, CAGS
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Articles are not to be taken as a substitute for professional advice or counseling.