Child , Teen Trauma Counseling Therapist Phoenix, Scottsdale, Peoria, Ahwatukee, Chandler

Arizona experience more trauma than those in other states and that those experiences put them at greater risk for health problems later in life.

At least one third of all children in Arizona have been exposed to adverse childhood experiences compared to approximately 20 percent in others states in the United States.

Adverse childhood experiences include living with someone who is mentally ill ,or suicidal; experiencing divorce or parental separation; living with someone who has an alcohol or drug problem; being a victim or witness of neighborhood violence; experiencing financial hardship; witnessing violence; having a parent in prison or incarcerated ,being treated or judged unfairly due to race or ethnicity ( racism/sexism etc); and experiencing the death of a parent ( grief and loss)

Teenagers and children who have experienced an adverse event are about twice as likely to engage in bullying behavior and the propensity to bully others goes up by 30 percent with each additional event of being victimized.

Teens 13-17 in Arizona have been exposed to forty four percent adverse events that are traumatic.

Children that have these experiences are more likely to have mental health issues, health problems, academic issues, obesity, and struggle in life.

Strong evidence showed that individual and group cognitive–behavioral therapy can decrease psychological harm among symptomatic children and adolescents exposed to trauma.

Recovery from childhood trauma involves owning the experiences we have disowned. It includes owning parts of ourselves that we continue to want to push away. This is a painful process because it means that we will need to embrace painful realities. Everything in us (and often around us) tells us that this is not the right path to take. But it is always truth, no matter how painful, that frees us. Embracing our life experiences and their ongoing impact on us is the path to freedom and wholeness.

Learning to not allow unhealthy defense mechanisms and behaviors from the past that helped shield you from pain and taking control of your unhealthy habits is vital for healing and balance. Looking at the ways you avoid feelings and how you cope with pain is also essential. Accepting the fact that you were not at fault and you can cope with your pain in a healthy way and that you are strong and can handle it is also important.

Lifeworksaz has an advanced graduate specialty in Trauma and has worked with: children, teens, adults and families to create balance in one’s life.

Articles are not to be taken as a substitute for professional advice or counseling.