College Anxiety Disorders Phoenix, Scottsdale Arizona

Approximately one in five university or college students has been diagnosed or treated with anxiety within the last twelve months. Many more are unaccounted for because they do not seek treatment or are improperly diagnosed, so the results could be even higher. Anxiety does not produce the same symptoms in all people. Some people actually experience anxiety attacks, including a feeling of panic, sweating, a rapid heart rate, and a sense of breathlessness. Many others may not have such overt symptoms. Many college students will likely to turn to behaviors that numb their thoughts — sexual activity, marijuana, weed, ganga, alcohol, drugs, sleeping all the time, or other habits which may affect their performance in school.

There’s an obvious stigma when it comes to men and mental health. In our culture expressing feelings is considered un-man like and “being a man” is connected  with being tough, it’s challenging for men to come forward and reveal they have a mental health condition like anxiety or depression and this is tragic.

There a number of anxiety reduction and management techniques that can be used for college students including: talk therapy and counseling, CBT skills, DBT skills, Exposure therapy, and more. Boys and men must be told it is ok to talk about their feelings: fears, anger, sadness and pain. This is the only way to begin the healing process.

Teens and Children

Many parents are beyond frustrated when their child refuses to go to school. Seeking help is important if this behavior of avoidance and defiance goes on for more than a day or so. One key for parents is not get into a power struggle or a negotiation with your child. A power struggle will only reinforce the undesired behaviors regarding school. Finding the heart of the issue is important. Is it academic struggles, is it bullying is it anxiety?

Anxiety in children in Arizona and the United States is one of the most common mental health disorders treated. However when children can not attend school, go to social activities, avoid interactions with people it now becomes an issue that needs to be addressed by a professional. Children may receive extra attention due to their fears from parents and this is due to the protective nature of parents,however, at some point it paralyzes the child and is not helpful anymore.

Parents that reassure their children when an anxious event arises may also be giving the message that their is real danger at school or at the grocery store and this reinforces avoidance behaviors from the child. Also allowing children to avoid events, school, “scary ” interactions will reinforce avoidance behaviors and this will not help your child’s anxiety it will get worse most likely.

Giving your children positive attention and rewards and praise when they do something brave can help your children tremendously. Praising your child, telling them you are proud of them , giving them a high five, smiling and more are huge behaviors parents can use to change anxious behaviors.

First give your child incentives for attending school. What will motivate your child? We all are motivated by something? It can be an activity with mom, it can be going for an ice cream, it can be extra time above and beyond regular bed time. It is always best to use rewards before moving into a consequence modality.

Let your child know that if he or she refuses to attend school they will not be able to : play video games, watch, Tv, watch netflix, and that they will have to sit at a desk and do homework. Also let them know if they stay home they will be given chores to do around the home. Obviously if your child is physically ill he would need to go see a Physician.

There a number of anxiety reduction and management techniques that can be used for your child including: talk therapy and counseling, CBT skills, DBT skills, Exposure therapy, play, and more. Lifeworks AZ has a lot of experience treating children with anxiety. Please see testimonials from parents at lifeworksaz.com.

Articles are not to be taken as a substitute for professional advice or counseling.