Teen Counseling Phoenix: Depression, Anger, Anxiety, ADHD, Screen time.

I have been writing about the negative impact of media ( social media, Tv, Video Games, internet, and screen time) for over 18 years. I did a graduate essay on video games and violence toward woman that was published online. It is all about balance , however, most children and teens spend more time on media and electronics than they do: studying, spending time with family, and exercising or interacting face to face w peers.

One of thousands of studies on children and teens and exposure to media( video games, snapchat, instagram, you tube, Tv, Netflix, screens) by the American Journal of Psychiatrists state that youth that use media over three hours a day are more likely to develop mental health issues including but not limited to: depression, anxiety, anger, aggression, and anti social behaviors. Mood and behaviors are impacted by media input for children and teens according to a plethora of research. The three hour study is an estimate of time in that for some two hours a day may create mental health problems. The best advise is moderation , however, youth should be studying and exercising daily, as well as interacting in social groups face to face for best outcomes later in life.

Below is another study as well some parenting tips to move your child or teen off the screens and into other activities.

A study was completed with over 50,000 children and the results showed that almost twenty percent of the youth had are struggling with a mental health disorder. Less than fifty percent of the 20 percent were obtaining treatment for their mental health disorder. This study was done by the American Journal of Medicine and pediatrics.

Parents can maintain an active lifestyle and role model exercising. There is a huge connection between life style and mental health disorders.

Diet and eating habits also play a huge role in your child’s mental health. Eating vegetables and proteins and having a balanced diet throughout the day is vital.

Limiting screen time is very important. There are many dangers on the internet as well as the blue light impacts sleep. There is a correlation between time on screens and your childs mood, behavior, anger, agression and more. One huge reason to limit screen time is so you can spend quality time with your child and this is essential for your child’s behavior, mood, and mental health.

Here are a few risk factors that your child is having mental health issues: Regular disputes and fights between parents, being bullied at school or elsewhere, a physical illness, exposure to substance abuse, grief and loss or death of a loved one or animal,.

Mental health disorder as a child is confusing and tormenting in equal amounts. Hence, parents’ need to be the wind beneath their kid’s wings and the anchor.

Below is another behavior that is contributing to children and teens being out of balance : mood, behaviors, sleep, family, academics and more.

Too much time spent on Screens : I-pads, Smartphones, Video gaming, and watching television  is linked to heightened levels of anxiety and depression in children as young as two years old.

Children were seen to have less emotional stability, lower senses of control, greater inability to finish a task or follow directions and a lower sense of psychological well being among children, teens ,and adolescents  in another research study published in Prevention Medical Reports.

Those in the study that spent less than one hour on screen time vs those spending 3 hours on screen time were fifty percent less likely to suffer from anxiety and depressive disorders in a giant research study that used 40,000 plus youth data and reports.

Preschoolers that had more screen time than one hour (4) had more temper outbursts and forty six percent of pre school children were NOT able to calm down.

Curiosity diminished among youth eleven through thirteen with the more screen time. The more screen time above one hour correlated with less and less curiosity in life.

Studies show that time spent on screens is linked to poor shifts in brain connectivity compared to say reading. Studies show that screen time is connected to poorer language cognition as well as  poorer levels of behavioral or self control.

Changes were seen in the reward circuits of children and teenage adolescent brain, in the ratio of the neurotransmitter GABA to other neurotransmitters. Research shows social media taps into the brains addictive pathways.

Here are some more negative results of screen time for your child or teen whose brain is developing. Screens negatively impact children’s sleep. This is huge because sleep is connected with mood and performance and much more ( academic performance).

Screen time use is an identified factor in childhood obesity and teen obesity. Screen time can undermine learning for young children and babies.

Night time exposure to screens and LED devices : smart phones, Ipads, Video Games, computers etc suppresses melatonin and disrupts sleep!

Your child’s brain is in hyper mode and moving very rapidly when interacting with screens and video games and computers and smart phones. When your child or teenager is taken off their devices their brains are still moving a million miles a second. It will take your child a significant amount of time for his or her brain to adjust. Your child may be bouncing off walls in his unconscious attempt to find stimuli that is moving as fast as his brain.

Research shows a child’s vestibular system gets thrown off with screen time which is responsible for calmness and mood.

Our child may be great at playing video games however you must look at how their interpersonal relationships look like, their sports and music and other aspects of their life.

http://www.lifeworksaz.com  has expertise working with children , teens and families to create health and balance and success in all aspects of life. David helps children, teens and parents with : Parenting, self esteem , social skills, mood regulation , anxiety management, anger management, Behavior Modification, depression management, sports mental training, and much more. http://www.lifeworksaz.com

Articles are not to be taken as a substitute for professional advice or counseling.