Counseling Teen Depression Scottsdale Arizona

Teen depression and child depression is on the rise in Scottsdale and Phoenix Arizona.

There are many factors that contribute to a depressed mood or depression in children. Family stressors, divorce, bullying, social issues, socioeconomic factors, abuse, grief and loss, low self esteem and more. These are huge and are not the only risk factors, however, it is how a child or teen copes with these stressors and how he or she learn coping skills to either empower themselves or become a victim.  A giant contributor to depression is negative thinking. We have thousands of thoughts a day and what these thoughts are very important it is the software and our programming for mood and behaviors! In over 20 years of providing counseling and psychotherapy for children and teens 6-18 I have not seen a depressed child that did not have negative thinking that outweighed positive thinking.

Many children and teens are not involved in physical activity : biking, walking, swimming, dancing, yoga, basketball, baseball, karate, hiking etc. This is a must for mood regulation and managing a depressed mood. Managing hormones like cortisol is done by exercising and can not be accomplished through: video games, social media, TV, You Tube, reading on the internet . Creating and role modeling exercise daily is a must if your child wants to improve his physical and mental health.

Nutrition is an important element in mood and depression as well. Does your child skip meals? Does he eat healthy foods?Vegetables? Protein? Fruits? Natural foods often. Food impacts your child’s brain. Research shows that: Vit C, Omega 3, Magnesium, and curcumin have the power to neutralize inflammation that may spark depression.

There are many other pieces that important in managing a depressed mood and the more pieces that a child or teen is doing the quicker his mood will elevate most of the time. Professional help with someone who is an expert with children and teens and families is vital. 

Finding a child and teen or adolescent and family counseling or therapy is vital for children and teens as well as parents. As the child and parent learn tools to change their environment so will the child’s mood change or the teens mood change. Managing child and teen depression is very important and the sooner counseling begins the better results. www.lifeworksaz.comhas a lot of experience working with children and teens and families counseling depression for children and teenagers and families.

Research shows that infants can meet the criteria for depression. Approximately one percent of infants meet the criteria for depression. The most common symptoms of depression for infants are : unresponsive facial expressions, listlessness, slower physical mannerisms, irritable and  fussy mannerisms, challenges eating, challenges sleeping, physical aches and physical pains.

Research shows the stronger connections between the infants amygdala, insula, and pre frontal cortex connection determined risks of pediatric depression.

A child’s environment and experiences impact these connectivity patterns and child Psychiatrists state that this will impact an infants depression or if a child has more or less signs of pediatric depression.

Thirty two million people suffer from Major depression in the United States of America. A large recent research study shows that Cognitive Behavioral Therapy can be as effective as using a second generation anti-depressant to treat the depression. The study focused on three anti depressants that are used frequently to treat depression. The three anti depressants were: Wellbutrin, Lexapro, and Prozac. The journal states that both options should be provided for treatment for the almost 20 Percent of people that suffer from depression.

CBT Cognitive Behavioral Therapy empowers your child to manage his mood, thoughts, and behaviors. A medication will not change your child’s negative or rational or unhealthy thinking. This therapy in conjunction with healthy life choices, boundaries, building self esteem, social skills, and learning to be successful is vital for a child’s life long journey.

There is as much evidence for cognitive behavioural therapy as there is for medications to treat mild and moderate depression, as well as evidence that they have a synergistic effect,” says Dr. Gratzer. “In other words, for the hundreds of thousands of Canadians struggling with depression, Internet-assisted cognitive behavioural therapy offers a cost-effective and empowering way of accessing an important treatment.”

One of the most common types of mental health disorders that children, teens, and women experience is depression. We all have times when we feel: down, low, unmotivated and lack energy however when symptoms occur for over two weeks it may be sign of a depressive disorder, grief and loss and more.

Major depression occurs twice as frequently in women as major depression occurs in men. Depression is a persistant state that will negatively affect ones physical well being and health as well as how one performs, behaves, and ones mood.

Depression is one of the most common mental health disorders in society however it is not diagnosed due to a number of reasons and it needs to be looked at by a professional in order to help alleviate symptoms that impact ones life.

Many things contribute to depression: grief and loss, loss of friends, changes in relationships, new schools, new life transitions, negative thinking, financial stress, family stress, abuse, genetics, biological predispositions, environmental factors and much much more.

Treatment for depression can include: counseling, coaching, psychotherapy, meds, or a combination of some of the above or all of the above.

Cognitive Behavioral Therapy is an evidence based treatment used in therapy to help with depression and anxiety as well as other disorders. CBT looks at the relationship between thoughts, feelings, and behaviors .

Cognitive Behavioral Therapy looks at thoughts to see if the thoughts have distortions in them. By identifying unhealthy thoughts we can change them to healthier thoughts. These healthier thoughts will impact our feelings as well as future behavior in a positive manner .

An example of some cognitive distortions follow :

Black or White Thinking: you look at things in black n white and see little shades of gray or other colors in your spectrum .

Mind Reading: you read others minds and jump to a conclusion that is not supported by facts .

Magnification or minimization: you blow things out of proportion or you shrink their importance .

Labeling: instead of stating you made a mistake you call yourself names .

CBT is a powerful form of therapy and counseling that has evidence and research to support it by the medical as well as the psychological experts.

CBT therapy is based on the fact that our thoughts cause our feelings and behaviors not external things, like people, situations and events. CBT therapy is a research based therapy w evidence to show positive results. It is rapid in terms of results obtained compared to other therapeutic techniques .

Cognitive Behavioral therapy is considered a brief type of therapy .

The average number of sessions is approx 15.

CBT Cognitive Behavioral Therapy makes use of homework and is highly instructive in nature.

Rapport with the therapist is important in CBT however the focus is on teaching rational self therapy skills.

Learning what goals you desire and helping you achieve those goals is part of CBT.

CBT is just one of many techniques used to create changes in moods and depression.

LifeWorks AZ counseling provides therapy and psychotherapy for adults , families, and teens in phoenix Arizona. www.lifeworksaz.com has worked with child depression, teen depression, and adult depression .

Articles are not to be taken as a substitute for professional advice or counseling.