Children and teenagers are becoming more over

weight and obese over the past two decades. There are a number of reasons why American youth are becoming so un healthy. Access to electronics 24-7 like: smartphones, texting, Facebook, twitter, video games, you tube, the internet, TV, are keeping children inactive.

Children and teens are eating too much processed foods, sugars, carbohydrates that turn to sugar as well. Eating out and going out to eat often is unhealthy for youth and families.

Diabetes and children that are overweight is sky rocketing in the USA.

Parents can take an active roll by purchasing healthy foods at the home.

There is no way to shelter children from sugar or unhealthy foods however limiting it and setting healthy boundaries is key to your child eating a nutritional diet and avoiding severe health problems later on in life .

The rise in the number of people with weight issues and obesity has ignited and epidemic with type 2 diabetes.

Sugary drinks are connected with obesity and with an increased risk of developing diabetes . There are many other things that are connected with weight gain and obesity .

Some areas that impact obesity and weight gain are unresolved : trauma , stress, unhealthy habits , poor sleep, limited exercise , addictive behaviors , sitting around all day playing video games , sitting watching tv for long periods of time , sitting for long periods of time on the Internet ( I pad) ( smart phone ) etc.

The average child between the ages of 8 years old and 18 spend more than 8 hours a day on electronics . This is like a full time job being it is approx 40 hours a week on technology . Typically this means each child or teenager is not exercising or doing much physically which is vital for physical , mental , and emotional health .

Heavy media consumption in children and teens was associated with ; health issues , weight gain , diabetes , behavior problems , low grades and much more .

There is a relationship between heavy media use and children feeling : sad or bored, getting in trouble , not getting along with parents .

Children connected to media in heavy doses are losing out on social interactions and interpersonal skills . Children are not signing up for after school activities : sports , clubs , church groups , dance , exercise , and other extracurricular activities .

Girls and boys that are spending heavy amounts of time on media and electronics describe themselves as less happy and less comfortable in social situations .

Research suggests that youth need to experience the whole range of communication skills which includes face to face interactions to build self esteem and feel good about their social skills .

Parents can make a difference setting rules and limits with all electronic devices.

The rise in the number of people with weight issues and obesity has ignited and epidemic with type 2 diabetes.

Sugary drinks are connected with obesity and with an increased risk of developing diabetes . There are many other things that are connected with weight gain and obesity .

Some areas that impact obesity and weight gain are unresolved : trauma , stress, unhealthy habits , poor sleep, limited exercise , addictive behaviors , sitting around all day playing video games , sitting watching tv for long periods of time , sitting for long periods of time on the Internet ( I pad) ( smart phone ) etc.

The average child between the ages of 8 years old and 18 spend more than 8 hours a day on electronics . This is like a full time job being it is approx 40 hours a week on technology . Typically this means each child or teenager is not exercising or doing much physically which is vital for physical , mental , and emotional health .

Heavy media consumption in children and teens was associated with ; health issues , weight gain , diabetes , behavior problems , low grades and much more .

There is a relationship between heavy media use and children feeling : sad or bored, getting in trouble , not getting along with parents .

Children connected to media in heavy doses are losing out on social interactions and interpersonal skills . Children are not signing up for after school activities : sports , clubs , church groups , dance , exercise , and other extracurricular activities .

Girls and boys that are spending heavy amounts of time on media and electronics describe themselves as less happy and less comfortable in social situations .

Research suggests that youth need to experience the whole range of communication skills which includes face to face interactions to build self esteem and feel good about their social skills .

Parents can make a difference setting rules and limits with all electronic devices.

A New York judge struck down a law limiting sugary drinks that are sold at : restaurants , movies , sports arenas in NYC . The law would have limited sales to 16 oz drinks.

Parents can model healthy behavior with their children in relation to foods that are purchased for the home as well as foods purchased when going out to eat. This is the strongest way to introduce healthy eating habits .

Parents can encourage children to go outside and exercise daily . Bring children to the gym , go hiking, join sports organizations , dance classes etc.

Parents that have healthy exercise habits have a greater likelihood of passing this on to their children.

Limiting electronic use is vital. Creating a habit of healthy behaviors is essential as well .

A panel states that obesity can be treated for children and teens.

Intensive treatment for six months can help children lose weight,
avoid serious health problems , and make them less prone to diabetes.

Psychotherapy and counseling combined with daily exercise and healthy
eating works.

Physical activity is essential. Limiting: Internet, Tv, video games is
vital. If children are spending all day inside with technology they
are not getting physical exercise.

Lifeworksaz.com works with teen counseling child counseling family
counseling adult counseling addressing
Anger, depression, anxiety, mood, behavior, parenting, relationships,
school behaviors, teen problems, and more.

David R Abrams
Life Works AZ PLLC
David@Lifeworksaz.com
602 575 4030

Obesity amongst children and teens are on the rise. There are a number of factors that play into obesity.

Purchasing unhealthy foods and having them in the kitchen is a behavior that must stop.
If a child or teen has accessibility to: sugared cereals, candy, sodas, cookies, chips, chocolates, cheeses, foods with a lot of salt then they will more than likely eat them on a regular basis. Red meats are also high in fats. Too many carbohydrates can turn to fat.

Parents can purchase a very limited amount of “sweets’ and purchase healthy foods so a child or teen can learn what healthy eating is all about…sure we all would love to eat cheese daily and eat sugared cereals daily and ice cream but this habit will create obesity or being overweight.

It is hard to look at our unhealthy behaviors an admit we need to eat smaller portions of foods and replace fatty and salty foods with healthier foods when we have created unhealthy patterns.

We must set limits and set boundaries and take full accountability for unhealthy behaviors. It is about balance and health. Research shows so many potential health problems when we are obese and overweight. Heart problems, high cholesterol, back problems and pains, knee pains and issues, diabetes issues and so many more..
Empower yourself with healthy thoughts and follow your healthy thoughts daily like you would with getting enough sleep. Your body is your temple and it all starts with your thoughts. Denial is not the answer.

Many children are overweight and obese due to a variety of factors: poor boundaries, poor food choices by parents and schools, lack of physical exercise in school, video game playing all day, talking on the cell phone and texting all day, TV with hundreds of choices, and the bombardment of commercials that promote eating and drinking sodas.

We must have self control. If we purchase: nuts, and ice cream , and unhealthy cereals, and we have it all the time with limited self control then we will gain weight. If we have soda around the house instead of natural juices or water then we will consume what is around the house. We can limit the portions we are eating. We do not need to eat so much….

Parents an families can create boundaries. Boundaries are the key here. Parents can limit TV and cell phone use..parents can limit TV and computer use. Parents can push exercise before a child is rewarded with cell phone use, TV, internet,video games. Yes behavior modification takes work but it will be worth it in the end. There are cell phone programs that allow a parent to control when the cell phone is on as well as internet access…

Lifeworksaz.com works with parents and children and teens to create a healthy program to induce health: physical health, mental health, emotional health and more. Lifeworksaz provides family counseling Glendale Arizona, child counseling Glendale Arizona, Teen counseling Glendale Arizona, adolescent counseling Glendale Arizona, child counseling Phoneix arizona, teen counseling Phoenix Arizona, adolescent counseling Phoneix Arizona, family counseling cave creek arizona, teen counseling cave creek arizona, teen counseling ahwatukee Arizona, teenager counseling Ahwatukee ARizona and more.

It is shocking to realize that 200 million Americans are overweight or obese. Well actually it may be logical that Two hunded million Americans are overweight. Children, Teens, and Adults in Phoenix, Scottsdale, Tempe, Glendale, Los Angeles and the USA spend most of their time: watching television, texting, cell phoning, emailing, or on the internet. This does not leave time for healthy exercise or activity.

Caloric restrictions greatly reduces the risk of age-related diseases and even postpones death that is why this article is important to society.

Rheuss monkeys that had a reduced caloric intake in a twenty year study had huge results < the monkeys risk of dying from cancer, heart disease and diabetes fell more than two thirds!!!!! WOW!!!!!! This evidence plus other studies seem to state that caloric restriction is a healthy way for longevity in life. In the monkey study the monkeys that ate the regular diet were three times more likely to die of an age-related disease than their peers on calorie restricted food. The rate of cardiovascular disease and pre-cancerrous cell growth were twice as high in the group that was not on the calorie restricted diet. Lifeworksaz counseling Children Phoenix Arizona, teens phoenix Arizona, adults Phoenix Arizona, Counseling family Phoenix Arizona, counseling family Ahwatukee Arizona, family counseling Phoenix Arizona, Family counseling tempe Arizona, family counseling glendale Arizona, Child counseling Phoenix, Children counseling Phoenix, family counseling Phoenix, adolescent counseling Glendale Arizona, adolescent counseling Phoenix Arizona, adolescent counseling scottsdale Arizona.