Here are a few tips for teens:

1. Be specific with your goal. I wll join a gym is not specific. I
will join Phoenix Az Gym by 10-1-09 is specific.

2. Be patient with the goals you set ..Rome was not built in a day.

3. Remind yourself of your goals. You can place sticky notes in your
room, bathroom, car, etc

4. Find the desire to change inside yourself .

5. You may take a few steps backwards before you see progress.

6. Stay positive and refocus on your goals!

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