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Friday, September 22nd, 2017There are many components to happiness. Giving to others breeds happiness. A positive attitude helps with happiness. Accomplishing goals brings happiness.Exercise on a regular basis brings us happiness, however, LONG TERM happiness and health involves Social Connections and must be high quality connections to : friends, family, and others. It is important to help children feel belonging and love and connect with other people at a high level for them to experience joy and happiness at a high level. Social Connections and social skills fosters happiness according to research studies that are over 80 years old. Below is more info on achieving happiness .
- One must let go of who you think you should be to connect.
- One must have courage to tell ones story of imperfection and who you are in your heart.
- One must believe one is worthy of love and belonging.
- Must believe you are worthy of connections.
- One must have compassion..ability to be kind to your self and then to others in order to connect.
- In order for connection you must have authenticity…a be willing to let go of who you thought you should be in order to be who you are. Vital for connection.
- You must embrace vulnerability. Belief that what makes one vulnerable makes one beautiful.
- Purpose and meaning in life is about feeling connected…this is proven neurobiologically and how we are wired.
- One can not numb emotions and not want to feel because there is no such thing as selectively numbing. When we numb emotions we also numb gratitude, joy, and happiness.
- We must feel worthy and that we are enough in this world. We are capable and valuable and have enough.
- Children want to feel a sense of love and belonging and that is the job of parents if joy is to flow not accomplishments alone.
There is a great deal of research on what brings us happiness. It is not gender. It is not higher education. It is not income if above 50,000 per year. It is not race or color. It is not physical attractiveness.
Most youth believe that happiness will be obtained by making a lot of money or becoming famous. The research shows this is no true .
A Harvard study running over 75 years supports the above. It is relationships that keep us healthy and happy. It is high quality relationships that is vital to our happiness. Being socially connected to : family, friends, peers that are positive and warm relationships is vital. Good relationships protect our bodies and minds for the long term. Having people we trust and whom we can count on in times of need is vital for health and happiness.
Happiness is an attitude. I know many miserable people with lots of
money and ” things” and I know many that always have a sour outlook on
life.
Happiness comes from the ability to enjoy and appreciate. We wake up
and say thank g-d for my family. We are thankful for our health. Being
thankful and happy for our strengths. One can find so many things to
be thankful for: food, shelter, friends, loved ones, safety, and the
ability to sleep.
It was raining last week and I heard a bunch of grown men complaining.
Keep in mind it is sunny 330 plus days out if the year in Arizona.
They were looking at rain as a negative. If there glass on rain was
half full they would appreciate the rain and how the rain waters all
the plants and trees. They would embrace the rain.
It is important to take care of ones self so they can find happiness
and be able to give back to others. The compassionate caring and
giving to others is essential for happiness.
Finally find interests you enjoy, work, hobbies etc All the above will
help you sustain happiness but it must start with self love and your
perception.
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