Increased levels of emotional stress, anxiety, and depression among children and teenagers is a major concern among parents and school districts.

Suicide has become the second leading cause of death among children and teenagers age 10-24 in the United States of America. There were over 100 attempted suicides in the Santa Barbra school district just last year!

Schools are starting some classes to educate children and teens about mental health and self awareness. In the past educators believed that stress and social stress and academic stress was a part of life however due to the high suicide rates they are re thinking news ways to help youth in the schools.

Children and adolescent teenagers are losing themselves in social media and the internet with unrealistic comparisons. Suicide is being normalized on movies, Netflix, internet and more.

Stress can impact children brain chemistry. This stress can eventually create mental health disorders in children and teens in the USA and pHoenix Arizona and throughout the world. It is essential to address at risk teens in phoenix and throughout the world so we can provide the support they need.

Three children in Feb-2009 committed suicide in Illinois. Some symptoms of children at risk are: depression, discussion of suicidal thoughts, alcohol or drug abuse, frequently running away, and avoiding family and friends, isolating, low self esteem, angry, dropping out of school, giving things away, not connecting socially to peers, feeling bad about who they are and much much more….There is not simply one red flag their are many.

The vast majority of young people who commit suicide also have psychiatric disorders( medication management). Many children have had issues with bullying as well. Clearly being victimized or made fun of is not healthy for a child, teen, or adolescent.

Lifeworksaz .com provides : counseling families Phoenix,counseling family Glendale, Counseling Family cave Creek, Family counseling tempe Az, Family counseling Phoenix, child counseling Scottsdale, Children counseling Phoenix, adolescent counseling phoenix, Depression child counseling, Depression teen counseling Phoenix, Counseling boys Phoenix, Counseling girls Phoenix, Depression adolescent counseling, depression counseling children, self esteem counseling children, self esteem counseling Teenagers, anger management teens, anger management child, social skills counseling child, social skills counseling teens, social skills counseling adolescents.

As a child, teen or adolescent you can tell your mom and Dad if you are being bullied. You should tell the principal and your teacher. A child or teen needs to be in a safe environment in order to learn, grow, and develop emotionally and socially in a healthy way.

Arizona ranks in the top 10 states across the nation for suicide-related deaths.

Paying attention to warning signs-changes in behavior, hearing someone say, “this place would be better off without me” should be taken seriously, Kontz said. She recommends parents take advantage of opporrtunities to speak with their child about suicide and depression.

There are many excellent counseling tools to help elevate mood and treat depression. CBT therapy looks at unhealthy thoughts that have no facts to support them and how these thoughts impact mood. DBT has a few elements: awareness/mindfulness, distress tolerance/mood regulation, interpersonal effectiveness. These are all research based and evidence based counseling techniques that have been used for decades with positive results. There are many other effective techniques that can be used to create health and balance for your child or teenager.

Lifeworks Az has a specialization in child and teen depression counseling and therapy, child adolescent counseling, family counseling, family therapy, adolescent counseling, teen counseling, child counseling: in Phoenix Arizona, Scottsdale Arizona and serves valley wide. www.Lifeworksaz.com

Blog by David Abrams child therapist, teen therapist, adult therapist, child counselor, teen counselor, adult counselor, psychotherapist, Phoenix Arizona, Scottsdale Arizona, Tempe Arizona, Paradise Valley, Arizona, Glendale Arizona, Mesa Arizona.
Sent from David Abrams MAPC, LPC, CAGS
602.575.4030
www.LifeWorksAZ.com

Adolescent youth developmental is characterized many risk taking behaviors as well as reward seeking behaviors in Arizona and throughout the United States of America. Behaviors like substance use and abuse, drug use and abuse as well as symptoms of mental health issues likely can arise like anxiety symptomology or depression symptoms as well as other disorders that may come to the surface with more frequency and intensity.

Childhood traumas and stressors impact the development of brain functioning during teenage years and therefore also elevate the risk for alcohol and or drug abuse.

Researchers have also found a variant in receptor gene sites in the adolescent brain that reduces the natural reward system in adolescence before they began using alcohol or drugs or other unhealthy substances.

Decision making, planning, and self control may be impacted by adolescent Cannabis use among teenagers in the USA.  A neuroscience study in 2018 showed evidence that exposure to cannabinoids alters the adolescents brain development in the pre frontal cortex. Using marijuana during the most vital time a teens brain is developing may have huge costs later on in life as an adult as well as a teenager.

Child and teen depression is real. Many children and teens have taken their lives due to depression.

Children feel : sad, lonely, and have pain and stress just like adults, however, many children do not have the skills and maturity or the tools to cope with depression.

Experts state social media does not bring people together and many times it simply isolates youth and young adults. Using more than two hours of social media per day doubled the chances a youth or young adult would fill lonely or isolated.

Many children and teens are depressed or have signs of depression. Many children and teens are struggling with : family issues, divorced families, academics, blended families, low self esteem, poor social skills, peer pressure, hormonal changes, grief and loss. Many times teens will stuff their thoughts and feelings . Some teens hide in their room and avoid communication. Some teens are on their Smart Phones, TV, Netflix, and Video games. Too much of anything is not ok and parents can ask themselves is my son or daughter in balance or out of balance with their habits? Below is a story of a Tempe Teen that was depressed and it ended tragically. The good news is there are signs of depression and the sooner one gets help the better. After the article there is a list of some red flags your child may be depressed. There are experts in treating child and teen depression through counseling and therapy and other treatments.

I have worked with thousands of teens with depressed moods and depression. Moving to a new school, change, academic pressure, not getting along with mom or Dad, negative thinking, low self esteem, social dynamics, past challenges are being carried around by children and teens and these items need to be addressed to create health and balance.

A tragedy happened at a Tempe, Arizona High school yesterday . A student athlete committed suicide at a Tempe High school not far from Arizona State University.

Teen and child depression is on the rise and can not be ignored. Depression is not an adult disorder . Millions of children and teen adolescents feel depressed and there are a slew of reasons today that impact a child or adolescents mood.

A child or teen does not have to have had a traumatic childhood in order to be depressed . A teen can have loving parents and spiritual parents and feel depressed.

As a safety measure parents should lock up all pills , medications , guns, knives , blades , weapons at all times regardless of a child’s mood. Parents should lock up all alcohol as well . Parents should monitor social media, smart phones , video game dialogue , texting , and be as involved as they can with their child or teen . Some parents would say it is an invasion of privacy however better safe than sorry . Children state they are excelling in the classroom and passing all classes however parents must still verify and look at report cards and look at missing homework assignments. Teens spend a lot of time w electronic devices and those that are in their room and not communicating daily with parents . They must get off these devices and communicate with parents about their day in detail . If not a parent has no idea why is going on mentally , physically , and emotionally with ones children .

Setting limits and boundaries and requiring family interaction is vital . Spending one on one time with your teen is important and will help find out what is going on in their lives . Make it a requirement before they use their : video games , computers , smart phones etc . Schedule one on one time with each child and this lets them know they are important as well as they are more likely to share information with you than in front of the whole family . Most children will not share their true pain or depressed mood in front of the whole family or at dinner .

I find wonderful children and teens that have very negative thought processes about themselves . Children that are excellent students and athletes still can be very depressed . Many suffer from low self esteem and many suffer from social or peer challenges . Many are depressed about family dynamics and school pressures.

The best approach is to have someone who works w children and parents guide you to help create balance and learn tools to manage depression , anxiety , self esteem, family issues and more .

Teens face a myriad of pressures , from changes in development to questions about who they are and where they are going w peers, school, and their future. The natural transition toward adulthood can bring parental challenges and conflict as the adolescent teen pushes for their independence .

It is not simple to differentiate between depression and teen mood swings . Some teens that are depressed are not sad or withdrawn . Many depressed teens are angry , full of rage , defiant, and irritable and this may be depression.

Some signs of depression in teens are: sadness , hopelessness , irritability , anger , hostility , frequent crying or tears , withdrawal from family and friends, loss of interest in activities , change in eating habits or sleep habits , agitation, restless , guilt, worthless feelings , concentrating issues , thought of death, suicidal thoughts and more.

It is best to have a professional assessment from a professional who has expertise in teen and children .

There are many signs that may indicate your teen is down or depressed or is suffering from depression.

Some red flags that should not be ignored are: sadness , crying, tearfulness, hopelessness, a decrease in activities , inability to enjoy activities that were enjoyable.

Low energy, isolation, poor communication and a lack of connection w family and friends is a sign that something is going on that needs attention. Increased irritability and anger and rage are common w depressed children and teens.

Physical complaints : stomach aches , pain , etc are signs your teenmay be depressed. Changes in sleeping habits and or eating patterns is a red flag as well .

Self destructive behaviors, suicidal thoughts, self harming, drug andalcohol abuse are signs your child need help asap!

Parents should seek professional help if any of the above are going onas soon as possible. Depression is a very serious condition that impacts : thoughts, mood,

and behaviors. Teen depression can be treated .

Teens face many stressors and pressures. Transitioning from child to an adult. Figuring out who they are and what they want to do with life . Hormonal changes and wanting to fit in socially are just a few. Teens with depression do not always appear sad. Many teens display anger and irritability and aggression. Long lasting changes in mood, behavior, personality are all huge red flags that your teen needs professional help.

Some common symptoms for teen depression are: hopelessness , sad, blue, loss of interest in activities, withdrawal from friends and family , crying and frequent tears, changes in eating , changes in sleeping, agitation , restlessness, little motivation , lack of energy or excitement , fatigue , difficulty concentrating , thoughts of death , suicide or self harm.

There are many excellent counseling tools to help elevate mood and treat depression. CBT therapy looks at unhealthy thoughts that have no facts to support them and how these thoughts impact mood. DBT has a few elements: awareness/mindfulness, distress tolerance/mood regulation, interpersonal effectiveness. These are all research based and evidence based counseling techniques that have been used for decades with positive results. There are many other effective techniques that can be used to create health and balance for your child or teenager.

Lifeworks Az has a specialization in child and teen depression counseling and therapy, child adolescent counseling, family counseling, family therapy, adolescent counseling, teen counseling, child counseling: in Phoenix Arizona, Scottsdale Arizona and serves valley wide. www.Lifeworksaz.com

An international watch dog group for Psychiatric medications ( CCHR) would like child and teen psychiatrists to answer some very specific questions.

In a  nine year study 20,900 children and teens ages ten through eighteen years old were diagnosed with depression and were prescribed an antidepressant. The study found that the children and teens had FIVE times the suicide rate !

A Harvard Medical School Researcher stated that the above information is why the drugs, medications, have a black box WARNING on them! The group in Prague protested the use of these medications stating the gravely dangerous risk.

Depression affects one out of four youth worldwide and most people do not talk about it. It is a condition that can be treated by: counseling, medication, exercise, CBT therapy, positive thoughts and more.

Teens are afraid to talk about it for fear of a negative stigma from family, peers and friends however it is best to tell your parents or teachers or family so you can get the help you need and feel better !

In some countries over 25% of teens and adolescents suffer from a mental health disorder. The most common diagnosed disorders are anxiety disorders followed by depression and depressive disorders.

Teens are suffering from behavioral disorders and neuronal disorders like autism and aspergers, and Attention Deficit Hypercativity Disorder. Self harm and eating disorders and suicidal behavioral disorders as well. Oppositional defiant disorder and conduct disorders occurred too.

Many children and teens with the above disorders never sought help due to the fear of a stigma.

Research shows that depression is not only a mental disorder. Depression impacts the entire immune system. Depression impacts the heart, sleep, appetite and mood.

There are many combinations of ways to address depression; cognitive behavioral therapy, counseling therapy, exercise, diet changes. There are antidepressants used and be aware of Black Box warnings. Research in the USA show that counseling and psychotherapy should be done with medication for best results.

Twenty years ago depression and other mental health disorders in children were almost unknown and overlooked. Many physicians doubted the existence of depression in children because they believed children lacked the mature psychological and cognitive structure to experience such problems. Depression in children has always been a difficult topic for society, and perhaps even healthcare professionals, to comprehend. Today, however, it is a stark reality today.

Social pressures and expectations are fuelling the rise of mental health problems in children. Childhood seems to be more stressful than ever due to a greater emphasis on exams and grades, the rise of social media and cyberbullying, and the media’s portrayal of body image. I have seen an increase in young clients, especially girls, with emotional problems often caused by increased pressure in the media and advertising to achieve an unrealistic body image, further perpetuated by social media. Girls as young as six are dieting and the number of schoolchildren at risk of emotional problems has risen greatly.

The number of children playing outdoors with friends after school has rapidly declined over the last decade as they spend more time on computers and social media. Young people are bombarded with images and advice from celebrities on how to achieve the “perfect body”. These pressures often cause young people to develop low self-esteem which can lead to depression. Between 10-25% of youth have a diagnosable mental health disorder according to researchers in UK.

Lifeworksaz.com: depression therapy Phoenix, Depression counseling Child Phoenix, Depression counseling Teens Phoenix, Depression Cognitive Behavioral Therapy Phoenix, Adolescent counseling depression Phoenix.

Psychotherapy is a process however it can give you tools to cope and manage your mood for challenging times and teach life coping skills.

Children and teens are spending a majority of their time on : instagram, snapchat, online, Video gaming, texting and watching tv and movies. It is not against the law to be doing so however in my office I find most children are out of balance.

Do you want your child on a device that exposes them to infinite pornography? Do you want your child exposed to infinite songs about sex? Violence? Degarding women? By buying them a smart phone you have empowered them to use all the above with intense frequency. Why might you care ?

Your child has the potential for more mood disorders: depression and anxiety. Your child is learning about violence and anger in most video games that reinforces violence and that is frequent and intense. Your child has the potential for sleep disorders and lost sleep due to too much use of electronic media. Your child is exposed to unhealthy behaviors. Your child is not learning about exercise or learning social skills and interactive skills that are needed for life and for employment. Your child is not doing a lot of homework or is avoiding studying because they have an entertainment center 24-7.

There are many things parents can do o create balance in a child and teens life and one is limiting exposure to the above at a very high level. Below is more info on children and social media.

Children and teens are using social media to express their deep feelings and fears at times and even let people know they are planning suicide. Parents and friends should not assume they are posting for attention. Recently two teens killed themselves in Colorado after posting suicide plans on their social media accounts . It was to late and they passed.

Children and teenagers need a safe and supportive individual to discuss their daily lives, stress, and problems. www.lifeworksaz.com has been working with youth and families for over 15 years in Phoenix and Scottsdale Arizona. The trauma is great for a teen who loses a friend to suicide.

Social media has created more connections with a click as an alleged friend however it has created fewer relationships that are real where a child or teen can talk to a real loving and supportive advocate.

Children and teens are communicating through : instagram, snapchat, Face book, and more and many times they want people to know how they feel and so they post it.

Child and teen depression is real. Many children and teens have taken their lives due to depression.

Children feel : sad, lonely, and have pain and stress just like adults, however, many children do not have the skills and maturity or the tools to cope with depression.

Experts state social media does not bring people together and many times it simply isolates youth and young adults. Using more than two hours of social media per day doubled the chances a youth or young adult would fill lonely or isolated.

Many children and teens are depressed or have signs of depression. Many children and teens are struggling with : family issues, divorced families, academics, blended families, low self esteem, poor social skills, peer pressure, hormonal changes, grief and loss. Many times teens will stuff their thoughts and feelings . Some teens hide in their room and avoid communication. Some teens are on their Smart Phones, TV, Netflix, and Video games. Too much of anything is not ok and parents can ask themselves is my son or daughter in balance or out of balance with their habits? Below is a story of a Tempe Teen that was depressed and it ended tragically. The good news is there are signs of depression and the sooner one gets help the better. After the article there is a list of some red flags your child may be depressed. There are experts in treating child and teen depression through counseling and therapy and other treatments.

I have worked with thousands of teens with depressed moods and depression. Moving to a new school, change, academic pressure, not getting along with mom or Dad, negative thinking, low self esteem, social dynamics, past challenges are being carried around by children and teens and these items need to be addressed to create health and balance.

A tragedy happened at a Tempe, Arizona High school yesterday . A student athlete committed suicide at a Tempe High school not far from Arizona State University.

Teen and child depression is on the rise and can not be ignored. Depression is not an adult disorder . Millions of children and teen adolescents feel depressed and there are a slew of reasons today that impact a child or adolescents mood.

A child or teen does not have to have had a traumatic childhood in order to be depressed . A teen can have loving parents and spiritual parents and feel depressed.

As a safety measure parents should lock up all pills , medications , guns, knives , blades , weapons at all times regardless of a child’s mood. Parents should lock up all alcohol as well . Parents should monitor social media, smart phones , video game dialogue , texting , and be as involved as they can with their child or teen . Some parents would say it is an invasion of privacy however better safe than sorry . Children state they are excelling in the classroom and passing all classes however parents must still verify and look at report cards and look at missing homework assignments. Teens spend a lot of time w electronic devices and those that are in their room and not communicating daily with parents . They must get off these devices and communicate with parents about their day in detail . If not a parent has no idea why is going on mentally , physically , and emotionally with ones children .

Setting limits and boundaries and requiring family interaction is vital . Spending one on one time with your teen is important and will help find out what is going on in their lives . Make it a requirement before they use their : video games , computers , smart phones etc . Schedule one on one time with each child and this lets them know they are important as well as they are more likely to share information with you than in front of the whole family . Most children will not share their true pain or depressed mood in front of the whole family or at dinner .

I find wonderful children and teens that have very negative thought processes about themselves . Children that are excellent students and athletes still can be very depressed . Many suffer from low self esteem and many suffer from social or peer challenges . Many are depressed about family dynamics and school pressures.

The best approach is to have someone who works w children and parents guide you to help create balance and learn tools to manage depression , anxiety , self esteem, family issues and more .

Teens face a myriad of pressures , from changes in development to questions about who they are and where they are going w peers, school, and their future. The natural transition toward adulthood can bring parental challenges and conflict as the adolescent teen pushes for their independence .

It is not simple to differentiate between depression and teen mood swings . Some teens that are depressed are not sad or withdrawn . Many depressed teens are angry , full of rage , defiant, and irritable and this may be depression.

Some signs of depression in teens are: sadness , hopelessness , irritability , anger , hostility , frequent crying or tears , withdrawal from family and friends, loss of interest in activities , change in eating habits or sleep habits , agitation, restless , guilt, worthless feelings , concentrating issues , thought of death, suicidal thoughts and more.

It is best to have a professional assessment from a professional who has expertise in teen and children .

There are many signs that may indicate your teen is down or depressed or is suffering from depression.

Some red flags that should not be ignored are: sadness , crying, tearfulness, hopelessness, a decrease in activities , inability to enjoy activities that were enjoyable.

Low energy, isolation, poor communication and a lack of connection w family and friends is a sign that something is going on that needs attention. Increased irritability and anger and rage are common w depressed children and teens.

Physical complaints : stomach aches , pain , etc are signs your teenmay be depressed. Changes in sleeping habits and or eating patterns is a red flag as well .

Self destructive behaviors, suicidal thoughts, self harming, drug andalcohol abuse are signs your child need help asap!

Parents should seek professional help if any of the above are going onas soon as possible. Depression is a very serious condition that impacts : thoughts, mood,

and behaviors. Teen depression can be treated .

Teens face many stressors and pressures. Transitioning from child to an adult. Figuring out who they are and what they want to do with life . Hormonal changes and wanting to fit in socially are just a few. Teens with depression do not always appear sad. Many teens display anger and irritability and aggression. Long lasting changes in mood, behavior, personality are all huge red flags that your teen needs professional help.

Some common symptoms for teen depression are: hopelessness , sad, blue, loss of interest in activities, withdrawal from friends and family , crying and frequent tears, changes in eating , changes in sleeping, agitation , restlessness, little motivation , lack of energy or excitement , fatigue , difficulty concentrating , thoughts of death , suicide or self harm.

There are many excellent counseling tools to help elevate mood and treat depression. CBT therapy looks at unhealthy thoughts that have no facts to support them and how these thoughts impact mood. DBT has a few elements: awareness/mindfulness, distress tolerance/mood regulation, interpersonal effectiveness. These are all research based and evidence based counseling techniques that have been used for decades with positive results. There are many other effective techniques that can be used to create health and balance for your child or teenager.

Lifeworks Az has a specialization in child and teen depression counseling and therapy, child adolescent counseling, family counseling, family therapy in Phoenix Arizona, Scottsdale Arizona and serves valley wide

The suicide rate for adolescent teenagers ages 10-18 nearly doubled from 2006 to 2017… from 5.4 per 100,000 people to 10.5. The rate increased by 40 percent from 2014 to 2017, from 7.9 per 100,000 people to 12.0, before decreasing slightly to 10.5 in 2016. Overall, rates for all age groups have risen from 1999 to 2016.

Children, Teens and young adults are reporting feeling more hopeless and useless between 2010 and 2015. The teen suicide rate also increased during tis time period as well. The National survey accounted for socio economics and different demographics, all ethnic groups, etc. The research was from every type of background. The number of teens with clinical levels of depression rose and was more visible among girls in this large national study. (more…)

Over 118,000 children have been discharged from hospitals with a diagnosis of suicidality or intent for self harm from 2007- 2015 in The United States of America. Children below the age eleven represented over 15,000 of the discharges. Out of the 118,000 youth over 59,000 youth between the ages of 15-17 were discharged. Thirty five percent plus were between the ages of twelve and fourteen in a study done on children and depression and children and suicide.

Depression and suicidal thoughts in the summer in the month of July decreased when looking at the year from a month to month perspective . Children and teens suicidal thoughts increased in frequency around the same time that school typically started up again.

There are many reasons a child could be depressed or have suicidal thoughts: divorce, bullying, change in school, family challenges, physical abuse, sexual abuse, family violence, family history of depression and mental health issues, family conflict, socio economic factors, substance abuse issues in the family, poor communication, poor self esteem, negative thinking, emotional and behavioral challenges, learning hurdles, school stress, academic stress, social stress, relationships at school, relationships in general, family stress, identity issues, puberty, cyberbullying and more.

Parents can become more aware that their child is depressed and can take action. Parents recognizing symptoms like the following but not limited to these are red flags to get help: isolating behavior, loss of joy, angry all the time, change in sleep habits, change in eating habits, spending less time with family, spending less time with peers or friends, shutting down and not communicating, feeling sad, feeling down, crying , suicidal thoughts, self harm behaviors, giving things away, feeling helpless, feeling hopeless, finding no motivation or joy in school or activities outside of school, negative self talk, and many more symptoms are red flags that your child needs professional help as soon as possible!

Over 20 Million children are on psychotropic medications. These medications may create a change in emotional state and this may reduce a child’s impulse control, HOWEVER, this also could contribute to suicidal urges in youth, children, and teens and is recognized by pharmaceutical companies on their packaging and with Psychiatrists, Psychologists, and Psychotherapists. David

There are many evidence based techniques that can help with mood issues: EMDR, Cognitive Behavioral Therapy, Mindfulness, DBT, and more that created desired change. David Abrams MAPC, LPC specializes in working with youth and families and helps find balance and health at home and at school as well as looking at self esteem, behaviors, communication, respect, academics, and more learning tools to find success.

Lifeworks AZ: Lifeworksaz.com has been working with children and families treating depression and more for over ten years. For more info go to the web site lifeworksaz.com David R Abrams MAPC, LPC, CAGS. David specializes in children, teens and family mental health issues.

Many children and teenagers suffer from depression, anxiety, grief and more and it is important that parents address the issue with professional help so it does not get bigger with more dangers and symptoms.

Recently a teen girl that had serious mental health issues including depression encouraged her boyfriend at the time to commit suicide via text. Both the boy and the girl were suffering with mental health issues that needed professional support.

This was a tragedy as the boy committed suicide and the girlfriend a teen was charged with involuntary manslaughter and up to twenty years in prison for encouraging her boyfriend to go through with the cat of suicide.

Selena Gomez discussed that she was suffering from : anxiety, panic attacks and depression and needed to attend to her mental health. Anxiety and depression can impact anyone regardless of success or celebrity status. There are many teens and adults that suffer from anxiety and depression and is very common so do not be afraid to get support. We all need support in our lives at one point or another.

Demi lavoto has opened up about her struggle with depression and Bipoar disorder. Justin Bieber suffers from ADHD. Leonardo Dicapprio suffers from anxiety and OCD. The list of celebrities and people in the USA that have a mental health issue is in the millions so do not fret you can get help and manage your challenges so you can be happier and more at peace.

Thirty two million people suffer from Major depression in the United States of America. A large recent research study shows that Cognitive Behavioral Therapy can be as effective as using a second generation anti-depressant to treat the depression. The study focused on three anti depressants that are used frequently to treat depression. The three anti depressants were: Wellbutrin, Lexapro, and Prozac. The journal states that both options should be provided for treatment for the almost 20 Percent of people that suffer from depression.

CBT Cognitive Behavioral Therapy empowers your child to manage his mood, thoughts, and behaviors. A medication will not change your child’s negative or rational or unhealthy thinking. This therapy in conjunction with healthy life choices, boundaries, building self esteem, social skills, and learning to be successful is vital for a child’s life long journey.

There is as much evidence for cognitive behavioural therapy as there is for medications to treat mild and moderate depression, as well as evidence that they have a synergistic effect,” says Dr. Gratzer. “In other words, for the hundreds of thousands of Canadians struggling with depression, Internet-assisted cognitive behavioural therapy offers a cost-effective and empowering way of accessing an important treatment.”

One of the most common types of mental health disorders that children, teens, and women experience is depression. We all have times when we feel: down, low, unmotivated and lack energy however when symptoms occur for over two weeks it may be sign of a depressive disorder, grief and loss and more.

Major depression occurs twice as frequently in women as major depression occurs in men. Depression is a persistant state that will negatively affect ones physical well being and health as well as how one performs, behaves, and ones mood.

Depression is one of the most common mental health disorders in society however it is not diagnosed due to a number of reasons and it needs to be looked at by a professional in order to help alleviate symptoms that impact ones life.

Many things contribute to depression: grief and loss, loss of friends, changes in relationships, new schools, new life transitions, negative thinking, financial stress, family stress, abuse, genetics, biological predispositions, environmental factors and much much more.

Treatment for depression can include: counseling, coaching, psychotherapy, meds, or a combination of some of the above or all of the above.

Cognitive Behavioral Therapy is an evidence based treatment used in therapy to help with depression and anxiety as well as other disorders. CBT looks at the relationship between thoughts, feelings, and behaviors .

Cognitive Behavioral Therapy looks at thoughts to see if the thoughts have distortions in them. By identifying unhealthy thoughts we can change them to healthier thoughts. These healthier thoughts will impact our feelings as well as future behavior in a positive manner .

An example of some cognitive distortions follow :

Black or White Thinking: you look at things in black n white and see little shades of gray or other colors in your spectrum .

Mind Reading: you read others minds and jump to a conclusion that is not supported by facts .

Magnification or minimization: you blow things out of proportion or you shrink their importance .

Labeling: instead of stating you made a mistake you call yourself names .

CBT is a powerful form of therapy and counseling that has evidence and research to support it by the medical as well as the psychological experts.

CBT therapy is based on the fact that our thoughts cause our feelings and behaviors not external things, like people, situations and events. CBT therapy is a research based therapy w evidence to show positive results. It is rapid in terms of results obtained compared to other therapeutic techniques .

Cognitive Behavioral therapy is considered a brief type of therapy .

The average number of sessions is approx 15.

CBT Cognitive Behavioral Therapy makes use of homework and is highly instructive in nature.

Rapport with the therapist is important in CBT however the focus is on teaching rational self therapy skills.

Learning what goals you desire and helping you achieve those goals is part of CBT.

CBT is just one of many techniques used to create changes in moods and depression.

LifeWorks AZ counseling provides therapy and psychotherapy for adults , families, and teens in phoenix Arizona working with depression and Bipolar disorder as well as anxiety and other disorders.

Selena Gomez discussed that she was suffering from : anxiety, panic attacks and depression and needed to attend to her mental health. Anxiety and depression can impact anyone regardless of success or celebrity status. There are many teens and adults that suffer from anxiety and depression and is very common so do not be afraid to get support. We all need support in our lives at one point or another.

Demi lavoto has opened up about her struggle with depression and Bipoar disorder. Justin Bieber suffers from ADHD. Leonardo Dicapprio suffers from anxiety and OCD. The list of celebrities and people in the USA that have a mental health issue is in the millions so do not fret you can get help and manage your challenges so you can be happier and more at peace.

Thirty two million people suffer from Major depression in the United States of America. A large recent research study shows that Cognitive Behavioral Therapy can be as effective as using a second generation anti-depressant to treat the depression. The study focused on three anti depressants that are used frequently to treat depression. The three anti depressants were: Wellbutrin, Lexapro, and Prozac. The journal states that both options should be provided for treatment for the almost 20 Percent of people that suffer from depression.

CBT Cognitive Behavioral Therapy empowers your child to manage his mood, thoughts, and behaviors. A medication will not change your child’s negative or rational or unhealthy thinking. This therapy in conjunction with healthy life choices, boundaries, building self esteem, social skills, and learning to be successful is vital for a child’s life long journey.

There is as much evidence for cognitive behavioural therapy as there is for medications to treat mild and moderate depression, as well as evidence that they have a synergistic effect,” says Dr. Gratzer. “In other words, for the hundreds of thousands of Canadians struggling with depression, Internet-assisted cognitive behavioural therapy offers a cost-effective and empowering way of accessing an important treatment.”

One of the most common types of mental health disorders that children, teens, and women experience is depression. We all have times when we feel: down, low, unmotivated and lack energy however when symptoms occur for over two weeks it may be sign of a depressive disorder, grief and loss and more.

Major depression occurs twice as frequently in women as major depression occurs in men. Depression is a persistant state that will negatively affect ones physical well being and health as well as how one performs, behaves, and ones mood.

Depression is one of the most common mental health disorders in society however it is not diagnosed due to a number of reasons and it needs to be looked at by a professional in order to help alleviate symptoms that impact ones life.

Many things contribute to depression: grief and loss, loss of friends, changes in relationships, new schools, new life transitions, negative thinking, financial stress, family stress, abuse, genetics, biological predispositions, environmental factors and much much more.

Treatment for depression can include: counseling, coaching, psychotherapy, meds, or a combination of some of the above or all of the above.

Cognitive Behavioral Therapy is an evidence based treatment used in therapy to help with depression and anxiety as well as other disorders. CBT looks at the relationship between thoughts, feelings, and behaviors .

Cognitive Behavioral Therapy looks at thoughts to see if the thoughts have distortions in them. By identifying unhealthy thoughts we can change them to healthier thoughts. These healthier thoughts will impact our feelings as well as future behavior in a positive manner .

An example of some cognitive distortions follow :

Black or White Thinking: you look at things in black n white and see little shades of gray or other colors in your spectrum .

Mind Reading: you read others minds and jump to a conclusion that is not supported by facts .

Magnification or minimization: you blow things out of proportion or you shrink their importance .

Labeling: instead of stating you made a mistake you call yourself names .

CBT is a powerful form of therapy and counseling that has evidence and research to support it by the medical as well as the psychological experts.

CBT therapy is based on the fact that our thoughts cause our feelings and behaviors not external things, like people, situations and events. CBT therapy is a research based therapy w evidence to show positive results. It is rapid in terms of results obtained compared to other therapeutic techniques .

Cognitive Behavioral therapy is considered a brief type of therapy .

The average number of sessions is approx 15.

CBT Cognitive Behavioral Therapy makes use of homework and is highly instructive in nature.

Rapport with the therapist is important in CBT however the focus is on teaching rational self therapy skills.

Learning what goals you desire and helping you achieve those goals is part of CBT.

CBT is just one of many techniques used to create changes in moods and depression.

LifeWorks AZ counseling provides therapy and psychotherapy for adults , families, and teens in phoenix Arizona working with depression and Bipolar disorder as well as anxiety and other disorders.

Child and teen depression is real. Many children and teens have taken their lives due to depression.

Children feel : sad, lonely, and have pain and stress just like adults, however, many children do not have the skills and maturity or the tools to cope with depression.

Experts state social media does not bring people together and many times it simply isolates youth and young adults. Using more than two hours of social media per day doubled the chances a youth or young adult would fill lonely or isolated.

Many children and teens are depressed or have signs of depression. Many children and teens are struggling with : family issues, divorced families, academics, blended families, low self esteem, poor social skills, peer pressure, hormonal changes, grief and loss. Many times teens will stuff their thoughts and feelings . Some teens hide in their room and avoid communication. Some teens are on their Smart Phones, TV, Netflix, and Video games. Too much of anything is not ok and parents can ask themselves is my son or daughter in balance or out of balance with their habits? Below is a story of a Tempe Teen that was depressed and it ended tragically. The good news is there are signs of depression and the sooner one gets help the better. After the article there is a list of some red flags your child may be depressed. There are experts in treating child and teen depression through counseling and therapy and other treatments.

I have worked with thousands of teens with depressed moods and depression. Moving to a new school, change, academic pressure, not getting along with mom or Dad, negative thinking, low self esteem, social dynamics, past challenges are being carried around by children and teens and these items need to be addressed to create health and balance.

A tragedy happened at a Tempe, Arizona High school yesterday . A student athlete committed suicide at a Tempe High school not far from Arizona State University.

Teen and child depression is on the rise and can not be ignored. Depression is not an adult disorder . Millions of children and teen adolescents feel depressed and there are a slew of reasons today that impact a child or adolescents mood.

A child or teen does not have to have had a traumatic childhood in order to be depressed . A teen can have loving parents and spiritual parents and feel depressed.

As a safety measure parents should lock up all pills , medications , guns, knives , blades , weapons at all times regardless of a child’s mood. Parents should lock up all alcohol as well . Parents should monitor social media, smart phones , video game dialogue , texting , and be as involved as they can with their child or teen . Some parents would say it is an invasion of privacy however better safe than sorry . Children state they are excelling in the classroom and passing all classes however parents must still verify and look at report cards and look at missing homework assignments. Teens spend a lot of time w electronic devices and those that are in their room and not communicating daily with parents . They must get off these devices and communicate with parents about their day in detail . If not a parent has no idea why is going on mentally , physically , and emotionally with ones children .

Setting limits and boundaries and requiring family interaction is vital . Spending one on one time with your teen is important and will help find out what is going on in their lives . Make it a requirement before they use their : video games , computers , smart phones etc . Schedule one on one time with each child and this lets them know they are important as well as they are more likely to share information with you than in front of the whole family . Most children will not share their true pain or depressed mood in front of the whole family or at dinner .

I find wonderful children and teens that have very negative thought processes about themselves . Children that are excellent students and athletes still can be very depressed . Many suffer from low self esteem and many suffer from social or peer challenges . Many are depressed about family dynamics and school pressures.

The best approach is to have someone who works w children and parents guide you to help create balance and learn tools to manage depression , anxiety , self esteem, family issues and more .

Teens face a myriad of pressures , from changes in development to questions about who they are and where they are going w peers, school, and their future. The natural transition toward adulthood can bring parental challenges and conflict as the adolescent teen pushes for their independence .

It is not simple to differentiate between depression and teen mood swings . Some teens that are depressed are not sad or withdrawn . Many depressed teens are angry , full of rage , defiant, and irritable and this may be depression.

Some signs of depression in teens are: sadness , hopelessness , irritability , anger , hostility , frequent crying or tears , withdrawal from family and friends, loss of interest in activities , change in eating habits or sleep habits , agitation, restless , guilt, worthless feelings , concentrating issues , thought of death, suicidal thoughts and more.

It is best to have a professional assessment from a professional who has expertise in teen and children .

There are many signs that may indicate your teen is down or depressed or is suffering from depression.

Some red flags that should not be ignored are: sadness , crying, tearfulness, hopelessness, a decrease in activities , inability to enjoy activities that were enjoyable.

Low energy, isolation, poor communication and a lack of connection w family and friends is a sign that something is going on that needs attention. Increased irritability and anger and rage are common w depressed children and teens.

Physical complaints : stomach aches , pain , etc are signs your teenmay be depressed. Changes in sleeping habits and or eating patterns is a red flag as well .

Self destructive behaviors, suicidal thoughts, self harming, drug andalcohol abuse are signs your child need help asap!

Parents should seek professional help if any of the above are going onas soon as possible. Depression is a very serious condition that impacts : thoughts, mood,

and behaviors. Teen depression can be treated .

Teens face many stressors and pressures. Transitioning from child to an adult. Figuring out who they are and what they want to do with life . Hormonal changes and wanting to fit in socially are just a few. Teens with depression do not always appear sad. Many teens display anger and irritability and aggression. Long lasting changes in mood, behavior, personality are all huge red flags that your teen needs professional help.

Some common symptoms for teen depression are: hopelessness , sad, blue, loss of interest in activities, withdrawal from friends and family , crying and frequent tears, changes in eating , changes in sleeping, agitation , restlessness, little motivation , lack of energy or excitement , fatigue , difficulty concentrating , thoughts of death , suicide or self harm.

There are many excellent counseling tools to help elevate mood and treat depression. CBT therapy looks at unhealthy thoughts that have no facts to support them and how these thoughts impact mood. DBT has a few elements: awareness/mindfulness, distress tolerance/mood regulation, interpersonal effectiveness. These are all research based and evidence based counseling techniques that have been used for decades with positive results. There are many other effective techniques that can be used to create health and balance for your child or teenager.

Lifeworks Az has a specialization in child and teen depression counseling and therapy, child adolescent counseling, family counseling, family therapy in Phoenix Arizona, Scottsdale Arizona and serves valley wide.

Thirty two million people suffer from Major depression in the United States of America. A large recent research study shows that Cognitive Behavioral Therapy can be as effective as using a second generation anti-depressant to treat the depression. The study focused on three anti depressants that are used frequently to treat depression. The three anti depressants were: Wellbutrin, Lexapro, and Prozac. The journal states that both options should be provided for treatment for the almost 20 Percent of people that suffer from depression.

CBT Cognitive Behavioral Therapy empowers your child to manage his mood, thoughts, and behaviors. A medication will not change your child’s negative or rational or unhealthy thinking. This therapy in conjunction with healthy life choices, boundaries, building self esteem, social skills, and learning to be successful is vital for a child’s life long journey.

There is as much evidence for cognitive behavioural therapy as there is for medications to treat mild and moderate depression, as well as evidence that they have a synergistic effect,” says Dr. Gratzer. “In other words, for the hundreds of thousands of Canadians struggling with depression, Internet-assisted cognitive behavioural therapy offers a cost-effective and empowering way of accessing an important treatment.”

One of the most common types of mental health disorders that children, teens, and women experience is depression. We all have times when we feel: down, low, unmotivated and lack energy however when symptoms occur for over two weeks it may be sign of a depressive disorder, grief and loss and more.

Major depression occurs twice as frequently in women as major depression occurs in men. Depression is a persistant state that will negatively affect ones physical well being and health as well as how one performs, behaves, and ones mood.

Depression is one of the most common mental health disorders in society however it is not diagnosed due to a number of reasons and it needs to be looked at by a professional in order to help alleviate symptoms that impact ones life.

Many things contribute to depression: grief and loss, loss of friends, changes in relationships, new schools, new life transitions, negative thinking, financial stress, family stress, abuse, genetics, biological predispositions, environmental factors and much much more.

Treatment for depression can include: counseling, coaching, psychotherapy, meds, or a combination of some of the above or all of the above.

Cognitive Behavioral Therapy is an evidence based treatment used in therapy to help with depression and anxiety as well as other disorders. CBT looks at the relationship between thoughts, feelings, and behaviors .

Cognitive Behavioral Therapy looks at thoughts to see if the thoughts have distortions in them. By identifying unhealthy thoughts we can change them to healthier thoughts. These healthier thoughts will impact our feelings as well as future behavior in a positive manner .

An example of some cognitive distortions follow :

Black or White Thinking: you look at things in black n white and see little shades of gray or other colors in your spectrum .

Mind Reading: you read others minds and jump to a conclusion that is not supported by facts .

Magnification or minimization: you blow things out of proportion or you shrink their importance .

Labeling: instead of stating you made a mistake you call yourself names .

CBT is a powerful form of therapy and counseling that has evidence and research to support it by the medical as well as the psychological experts.

CBT therapy is based on the fact that our thoughts cause our feelings and behaviors not external things, like people, situations and events. CBT therapy is a research based therapy w evidence to show positive results. It is rapid in terms of results obtained compared to other therapeutic techniques .

Cognitive Behavioral therapy is considered a brief type of therapy .

The average number of sessions is approx 15.

CBT Cognitive Behavioral Therapy makes use of homework and is highly instructive in nature.

Rapport with the therapist is important in CBT however the focus is on teaching rational self therapy skills.

Learning what goals you desire and helping you achieve those goals is part of CBT.

CBT is just one of many techniques used to create changes in moods and depression.

LifeWorks AZ counseling provides therapy and psychotherapy for adults , families, and teens in phoenix Arizona.