A Panic Attack is an abrupt onset of uncomfortable or fear that includes at least four of the following symptoms:
Often, people who experience Panic Attacks become anxious about being in certain situations due to the fear of having a panic attack. Therapy can help the sufferer to fight back against panic and learn new coping skills to aid in the dramatic reduction of symptoms.
David’s approach to treating Panic Attacks involves Cognitive Behavioral Therapy, Mindfulness, increasing Coping Skills and Relaxation, and Exposure Therapy.
For more information and a free consultation, call (602) 575-4030 or email David at email@example.com.
David Abrams, MAPC, LPC